Episode Summary:

In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.

They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.

From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.

Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright

Topics covered:
Musculoskeletal health as the backbone of ageing well
Why DEXA scans matter, and when to get one
Hormones, osteopenia, and bone strength
Building muscle in midlife (and why it’s critical)
Protein, supplements, and impact training
The vibrant health culture of Australian women
Empowerment through education and self-advocacy

About Dr Vonda Wright:

Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.

Watch the full episode here: https://youtu.be/l0WDRYcdtK4

Episode Summary:
In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.
They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.
From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.
Buy Unbreakable Book&nbsp;<a href="https://www.amazon.com.au/Unbreakable-Womans-Guide-Aging-Power/dp/0593736583" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Unbreakable-Womans-Guide-Aging-Power/dp/0593736583&amp;source=gmail&amp;ust=1746557489795000&amp;usg=AOvVaw1YP-sWARdMjH4BhU4dPw2S">here</a> Follow Dr Vonda Wright&nbsp;<a href="https://www.instagram.com/drvondawright">@drvondawright</a>
Topics covered:
<ul>
<li aria-level="1">Musculoskeletal health as the backbone of ageing well</li>
<li aria-level="1">Why DEXA scans matter, and when to get one</li>
<li aria-level="1">Hormones, osteopenia, and bone strength</li>
<li aria-level="1">Building muscle in midlife (and why it&rsquo;s critical)</li>
<li aria-level="1">Protein, supplements, and impact training</li>
<li aria-level="1">The vibrant health culture of Australian women</li>
<li aria-level="1">Empowerment through education and self-advocacy</li>
</ul>
About Dr Vonda Wright:
Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.
Watch the full episode here: <a href="https://youtu.be/l0WDRYcdtK4">https://youtu.be/l0WDRYcdtK4</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Age with Power: Building Strength, Mobility and Longevity |  Dr. Vonda Wright, Orthopedic Surgeon, Author & Longevity Expert

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health.

From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.

The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.

Key Takeaways
GLP-1 medications were discovered in 2005 and have redefined metabolic health.
Chronic inflammation is a central issue in obesity and ageing.
Microdosing doesn’t work—therapeutic dosing under expert care is essential.
Muscle mass is the engine of metabolism and longevity.
100–110 grams of protein per day supports muscle, bone, and skin health.
Hydration is often neglected but vital.
GLP-1 may support addiction recovery and emotional stability.
Sustainable change requires both science and emotional awareness.

Watch the full episode here: https://youtu.be/5xmj_Ryogr4

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs&mdash;originally developed for diabetes&mdash;have become a cornerstone of modern metabolic and hormonal health.
From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.
The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen&rsquo;s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.
Key Takeaways
<ul>
<li>GLP-1 medications were discovered in 2005 and have redefined metabolic health.</li>
<li>Chronic inflammation is a central issue in obesity and ageing.</li>
<li>Microdosing doesn&rsquo;t work&mdash;therapeutic dosing under expert care is essential.</li>
<li>Muscle mass is the engine of metabolism and longevity.</li>
<li>100&ndash;110 grams of protein per day supports muscle, bone, and skin health.</li>
<li>Hydration is often neglected but vital.</li>
<li>GLP-1 may support addiction recovery and emotional stability.</li>
<li>Sustainable change requires both science and emotional awareness.</li>
</ul>
Watch the full episode here:<a href="https://youtu.be/5xmj_Ryogr4"> https://youtu.be/5xmj_Ryogr4</a>

The Science of Weightloss  After 40 with Dr Rocio Salas-Whalen

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.

The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.

Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.

This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. 

Key Takeaways
Mindfulness is a practical pathway to transformation.
Breathwork is fundamental for emotional regulation and optimal performance.
Heritage and ancestry deepen the understanding of mindfulness.
Science and spirituality together strengthen awareness.
Scent profoundly influences emotional states.
Presence in daily life builds resilience and calm.
Starting small with mindfulness creates lasting change.
Retreats deepen the connection to self and purpose.
Midlife can be a powerful time for awakening.
Radical responsibility fuels emotional growth and freedom.

Watch the full episode here: https://youtu.be/CxzLRPiSyU4

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.
The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.
Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one&rsquo;s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.
This episode, in partnership with Gwinganna Lifestyle Retreat,&nbsp; invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.&nbsp;
Key Takeaways
<ul>
<li aria-level="1">Mindfulness is a practical pathway to transformation.</li>
<li aria-level="1">Breathwork is fundamental for emotional regulation and optimal performance.</li>
<li aria-level="1">Heritage and ancestry deepen the understanding of mindfulness.</li>
<li aria-level="1">Science and spirituality together strengthen awareness.</li>
<li aria-level="1">Scent profoundly influences emotional states.</li>
<li aria-level="1">Presence in daily life builds resilience and calm.</li>
<li aria-level="1">Starting small with mindfulness creates lasting change.</li>
<li aria-level="1">Retreats deepen the connection to self and purpose.</li>
<li aria-level="1">Midlife can be a powerful time for awakening.</li>
<li aria-level="1">Radical responsibility fuels emotional growth and freedom.</li>
</ul>
Watch the full episode here: <a href="https://youtu.be/CxzLRPiSyU4">https://youtu.be/CxzLRPiSyU4</a>

From Reactivity to Radiance: The Neuroscience of Mindfulness

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.

The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.

This is an episode about courage, community and the radiant power of women who are just getting started.

@fiftyandfearless

Key Takeaways
Reinvention in midlife can be the most empowering chapter of all.
Personal loss can ignite purpose and creativity.
Nostalgia connects women and celebrates shared experiences.
Menopause should be discussed openly and without stigma.
Self-care and fashion are tools for confidence and joy.
Community is essential for women navigating midlife transitions.
Women entrepreneurs are reshaping the definition of success.
The “no F’s era” reflects women’s growing confidence and freedom.
Social media can amplify women’s voices and unite generations.

Watch the full episode here: https://youtu.be/Jd9G9umhIww

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.
The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.
This is an episode about courage, community and the radiant power of women who are just getting started.
<a href="https://www.instagram.com/fiftyandfearless">@fiftyandfearless</a>
Key Takeaways
<ul>
<li aria-level="1">Reinvention in midlife can be the most empowering chapter of all.</li>
<li aria-level="1">Personal loss can ignite purpose and creativity.</li>
<li aria-level="1">Nostalgia connects women and celebrates shared experiences.</li>
<li aria-level="1">Menopause should be discussed openly and without stigma.</li>
<li aria-level="1">Self-care and fashion are tools for confidence and joy.</li>
<li aria-level="1">Community is essential for women navigating midlife transitions.</li>
<li aria-level="1">Women entrepreneurs are reshaping the definition of success.</li>
<li aria-level="1">The &ldquo;no F&rsquo;s era&rdquo; reflects women&rsquo;s growing confidence and freedom.</li>
<li aria-level="1">Social media can amplify women&rsquo;s voices and unite generations.</li>
</ul>
Watch the full episode here:&nbsp;<a href="https://youtu.be/Jd9G9umhIww">https://youtu.be/Jd9G9umhIww</a>

Age with Power: Building Strength, Mobility and Longevity | Dr. Vonda Wright, Orthopedic Surgeon, Author & Longevity Expert

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