Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.

You can follow Maya @DrMayaShankar on Instagram.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

 

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. 

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

What happens when life doesn&rsquo;t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Maya&rsquo;s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.
Named Apple Podcasts&rsquo; Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.
Past guests include Kacey Musgraves, Bren&eacute; Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.
Whether it&rsquo;s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.
You can follow Maya on instagram <a href="https://www.instagram.com/drmayashankar/?hl=en">@DrMayaShankar</a> and read her free newsletter at&nbsp;<a href="http://changewithmaya.com/" data-stringify-link="http://changewithmaya.com" data-sk="tooltip_parent">changewithmaya.com</a>.
&nbsp;
<hr>
Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or&nbsp;<a href="https://www.pushkin.fm/join-pushkin">Pushkin.fm</a>. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.&nbsp;
Subscribe on Apple: <a href="http://apple.co/pushkin">apple.co/pushkin</a> Subscribe on Pushkin:&nbsp;<a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>

A Slight Change of Plans

The Science of Change 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4b66d3b-6d9d-4fda-ac3e-ae39003d8f66/transcript

For years, Brené Brown’s research has shaped how millions of us understand concepts like shame, vulnerability, and resilience. So, as Maya prepared to launch her new book, The Other Side of Change, there was one person she knew she had to talk to. In this special conversation with early readers of the book, Brené and Maya explore why uncertainty rattles us, how it reshapes us, and what it reveals about who we are—and even take a quick detour to gush over the hottest show on TV.

If you enjoyed this episode, check out Brené’s previous appearance on A Slight Change of Plans: “Brené Brown on Our Flawed, Imperfect Selves”

In case you missed it—Maya’s book, “The Other Side of Change” is officially a NYTimes bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

For years, Bren&eacute; Brown&rsquo;s research has shaped how millions of us understand concepts like shame, vulnerability, and resilience. So, as Maya prepared to launch her new book, The Other Side of Change, there was one person she knew she had to talk to. In this special conversation with early readers of the book, Bren&eacute; and Maya explore why uncertainty rattles us, how it reshapes us, and what it reveals about who we are&mdash;and even take a quick detour to gush over the hottest show on TV.
If you enjoyed this episode, check out Bren&eacute;&rsquo;s previous appearance on A Slight Change of Plans: &ldquo;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/brene-brown-on-our-flawed-imperfect-selves">Bren&eacute; Brown on Our Flawed, Imperfect Selves</a>&rdquo;
In case you missed it&mdash;Maya&rsquo;s book, &ldquo;The Other Side of Change&rdquo; is officially a NYTimes <a href="https://www.instagram.com/p/DT0cjevCCY2/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">bestseller</a>! Order your copy at <a href="http://changewithmaya.com/book">changewithmaya.com/book</a>, or wherever you like to buy books.

Brené Brown and Maya Talk “Heated Rivalry,” Mental Spirals, and Moral Beauty

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/62e97406-a5fb-4e4e-adec-b3fc00307833/transcript

The Winter Olympics are in full swing, and for the athletes competing, the Games are as much a mental challenge as they are a physical one. Not long ago, Maya sat down with five-time Olympic gold medalist, swimmer Missy Franklin, who competed in both the 2012 and 2016 Summer Olympics. When Missy returned for her second Olympics, things felt markedly different. In today’s episode, Missy speaks candidly and bravely about how her mental health impacted her performance–with the world watching.

For more Olympics content from A Slight Change of Plans, check out the episodes below:
“A Syrian Refugee Fights for Olympic Dreams”
“Olympian Gabby Thomas Sets Her Own Pace”
“Surrender is not in my DNA”

In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

The Winter Olympics are in full swing, and for the athletes competing, the Games are as much a mental challenge as they are a physical one. Not long ago, Maya sat down with five-time Olympic gold medalist, swimmer Missy Franklin, who competed in both the 2012 and 2016 Summer Olympics. When Missy returned for her second Olympics, things felt markedly different. In today&rsquo;s episode, Missy speaks candidly and bravely about how her mental health impacted her performance&ndash;with the world watching.
For more Olympics content from A Slight Change of Plans, check out the episodes below:
<ul>
<li aria-level="1">&ldquo;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-syrian-refugee-fights-for-olympic-dreams">A Syrian Refugee Fights for Olympic Dreams</a>&rdquo;</li>
<li aria-level="1">&ldquo;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/bonus-olympian-gabby-thomas-sets-her-own-pace">Olympian Gabby Thomas Sets Her Own Pace</a>&rdquo;</li>
<li aria-level="1">&ldquo;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/surrender-is-not-in-my-dna">Surrender is not in my DNA</a>&rdquo;</li>
</ul>
In case you missed it&mdash;Maya&rsquo;s new book, &ldquo;The Other Side of Change,&rdquo; is officially a&nbsp;<a href="https://www.instagram.com/p/DT0cjevCCY2/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">bestseller</a>! Order your copy at <a href="http://changewithmaya.com/book">changewithmaya.com/book</a>, or wherever you like to buy books.

The Invisible Weight of Olympic Gold

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/500867fe-7af5-426d-af67-b3f400471105/transcript

Valentine’s Day is about expressing love in all its forms—but it can also be a chance to sit with some of love’s stickier realities. Today, we’re sharing an episode from the TED podcast “How To Be a Better Human,” in which host and comedian Chris Duffy speaks with family therapist Stephanie Yates-Anyabwile about why rigid relationship “templates” can hold us back, how to live a relationship rather than perform one, and how to navigate big life changes with our partners.

In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

Valentine&rsquo;s Day is about expressing love in all its forms&mdash;but it can also be a chance to sit with some of love&rsquo;s stickier realities. Today, we&rsquo;re sharing an episode from the TED podcast &ldquo;How To Be a Better Human,&rdquo; in which host and comedian Chris Duffy speaks with family therapist Stephanie Yates-Anyabwile about why rigid relationship &ldquo;templates&rdquo; can hold us back, how to live a relationship rather than perform one, and how to navigate big life changes with our partners.
In case you missed it&mdash;Maya&rsquo;s new book, &ldquo;The Other Side of Change,&rdquo; is officially a&nbsp;<a href="https://www.instagram.com/p/DT0cjevCCY2/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">bestseller</a>! Order your copy at <a href="http://changewithmaya.com/book">changewithmaya.com/book</a>, or wherever you like to buy books.

How to Accept the Messiness of Love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fdafe0fd-206f-439d-b933-b3ed001beafa/transcript

The Science of Change

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A Slight Change of Plans

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