Neuroscientist Amir Levine studies attachment styles – how comfortable we feel with emotional intimacy and how sensitive we are to disruptions in our relationships. For decades, scientists have believed that this wiring is fixed and largely determined by our early childhood experiences. But research by Amir and others in the field has upended this view. 

This week Amir shares with Maya how we can learn to shift our attachment orientation no matter our starting point and bring out our most secure selves. 

Check out Amir’s latest book, “Secure: The Revolutionary Guide to Creating a Secure Life,” and take this quiz on attachment styles to learn more about your own. 

Also, A Slight Change of Plans wants to hear from you! 

What helps you navigate moments of uncertainty? Maybe it was advice someone gave you, a mantra you now repeat, or something surprising you discovered in your own moment of transition. Share your reflections with us in a voice memo and tell us why those lessons have stayed with you. 

You can email your voice memo to slightchange@pushkin.fm or leave us a voicemail at (646)397-8557. You may be featured in an upcoming episode.