For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives. 

Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel. 

Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.