Hi Slight Changers — I recently recorded a deeply personal essay with my friends at Meditative Story. It's about my philosophy on life and existence. This essay took months to pull together because it required revisiting my childhood, as well some challenging years I had in early adulthood. But it was so worth it — this episode is so close to my heart and I hope you enjoy listening to it. As always, reach out to me with any reflections or thoughts at @DrMayaShankar on Instagram.
For more episodes like this one, check out the Meditative Story podcast feed at: listen.meditativestory.com/MayaShankar.

The Cost of Being the Strong One
44:42

Finding Satisfaction in a World of Endless Choice
29:07

Brené Brown and Maya Talk “Heated Rivalry,” Mental Spirals, and Moral Beauty
41:59