We're back with new episodes starting April 1. Brené Brown joins Maya for a fireside chat about their messy, flawed selves. Psychologist Dr. Becky Kennedy reveals a game-changing strategy for fostering better relationships. Plus, we share inspiring stories of change from people weathering difficult transitions, including a writer diagnosed with cancer in her early twenties and a new mom struggling with addiction. Their stories are full of candor, awe, and hard-won wisdom, and we can't wait to share them with you.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.

A Realist’s Guide to Optimism
33:52

When Panic Takes Over – And How to Break Free
17:57

Caitlin Lost the Voice in Her Head
1:03:54