Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. 

On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." 

In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.

Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.

What We Discuss:
00:00 Intro
00:42 From pain to purpose
03:38 Moving out of the UK
09:56 Finding freedom in love
14:15 Relationship between race and self-acceptance
20:03 The burden of minority representation
24:55 Fame and responsibility
28:07 Embracing the duality and maintaining happiness
32:56 What determines a real friendship?
41:26 Is Tan a member of the Illuminati?
44:34 Building confidence and overcoming imposter syndrome
51:59 Wanting to walk away from fame
58:11 Maintaining positivity online
1:01:55 Practicing gratitude
1:04:37 Dealing with rudeness
1:06:23 Rapid fire questions with Tan
1:13:41 What type of crier is Tan France?



Follow Tan:
https://www.instagram.com/tanfrance/
https://www.tiktok.com/@tanfrance
https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. 
On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." 
In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.
Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:42 From pain to purpose</li>
<li aria-level="1">03:38 Moving out of the UK</li>
<li aria-level="1">09:56 Finding freedom in love</li>
<li aria-level="1">14:15 Relationship between race and self-acceptance</li>
<li aria-level="1">20:03 The burden of minority representation</li>
<li aria-level="1">24:55 Fame and responsibility</li>
<li aria-level="1">28:07 Embracing the duality and maintaining happiness</li>
<li aria-level="1">32:56 What determines a real friendship?</li>
<li aria-level="1">41:26 Is Tan a member of the Illuminati?</li>
<li aria-level="1">44:34 Building confidence and overcoming imposter syndrome</li>
<li aria-level="1">51:59 Wanting to walk away from fame</li>
<li aria-level="1">58:11 Maintaining positivity online</li>
<li aria-level="1">1:01:55 Practicing gratitude</li>
<li aria-level="1">1:04:37 Dealing with rudeness</li>
<li aria-level="1">1:06:23 Rapid fire questions with Tan</li>
<li aria-level="1">1:13:41 What type of crier is Tan France?</li>
</ul>
 
Follow Tan:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/tanfrance/">https://www.instagram.com/tanfrance/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@tanfrance">https://www.tiktok.com/@tanfrance</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA">https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA</a></li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9296b721-21ac-40bc-9e58-b169006dbed3/transcript

Ever heard of the saying, “Listen to your gut?”

Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.



What We Discuss:
00:00 Everything is linked to our gut
01:07 What is gut health?
02:01 Signs of gut issues
05:56 Your body cleanses your insides at night
07:22 Tip #1: Control your sugar intake
13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
21:38 Tip #3: Stop drinking cold water
25:10 Tip #4: Incorporate spice in your food
29:10 Tip #5: Avoid eating raw foods
32:13 We have a responsibility to look after our health

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.
Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.
By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Everything is linked to our gut</li>
<li aria-level="1">01:07 What is gut health?</li>
<li aria-level="1">02:01 Signs of gut issues</li>
<li aria-level="1">05:56 Your body cleanses your insides at night</li>
<li aria-level="1">07:22 Tip #1: Control your sugar intake</li>
<li aria-level="1">13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors</li>
<li aria-level="1">21:38 Tip #3: Stop drinking cold water</li>
<li aria-level="1">25:10 Tip #4: Incorporate spice in your food</li>
<li aria-level="1">29:10 Tip #5: Avoid eating raw foods</li>
<li aria-level="1">32:13 We have a responsibility to look after our health</li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a77c7e41-3d7e-4b7f-b7a5-b18c005960f2/transcript

30, flirty, and single??

Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! 

In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

What We Discuss:
00:00 Intro
04:18 Being single-shamed
11:08 Choosing not to have kids
13:08 It’s okay to change your mind
14:14 Growing on your own first
18:09 Changing the social norms 
20:38 Trusting yourself first, gain confidence after
22:51 Handling negative comments
24:40 Embracing every season of your life
29:40 “Don’t set yourself up for failure…”
33:12 Having a community and surrounding yourself with good people
40:22 Fear of doing something first
41:17 Masculine and feminine qualities in relationships
45:27 Definition of man and masculinity in dating
49:07 Financial responsibility in relationships
51:33 Be okay with your partner’s vulnerability
54:04 What makes a woman?
1:00:05 Qualities of a good friend
1:12:27 Check up on all your friends
1:14:44 How to handle unrequested opinions
1:20:18 Gossiping in relationships
1:27:12 Things to work on to become a better friend
1:34:03 Communicate with your friends better
1:39:53 Be open to new friendships
1:48:36 What type of crier are you?

Follow Francia:
https://www.instagram.com/franciaraisa/
https://www.facebook.com/TheRealFranciaRaisa/
https://www.tiktok.com/@franciaraisa

Follow Deepica:
https://www.instagram.com/deepica/
https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ
https://www.linkedin.com/in/deepica-mutyala-0a063711/
https://www.facebook.com/deepica/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

30, flirty, and single??
Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! 
In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.
Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">04:18 Being single-shamed</li>
<li aria-level="1">11:08 Choosing not to have kids</li>
<li aria-level="1">13:08 It’s okay to change your mind</li>
<li aria-level="1">14:14 Growing on your own first</li>
<li aria-level="1">18:09 Changing the social norms </li>
<li aria-level="1">20:38 Trusting yourself first, gain confidence after</li>
<li aria-level="1">22:51 Handling negative comments</li>
<li aria-level="1">24:40 Embracing every season of your life</li>
<li aria-level="1">29:40 “Don’t set yourself up for failure…”</li>
<li aria-level="1">33:12 Having a community and surrounding yourself with good people</li>
<li aria-level="1">40:22 Fear of doing something first</li>
<li aria-level="1">41:17 Masculine and feminine qualities in relationships</li>
<li aria-level="1">45:27 Definition of man and masculinity in dating</li>
<li aria-level="1">49:07 Financial responsibility in relationships</li>
<li aria-level="1">51:33 Be okay with your partner’s vulnerability</li>
<li aria-level="1">54:04 What makes a woman?</li>
<li aria-level="1">1:00:05 Qualities of a good friend</li>
<li aria-level="1">1:12:27 Check up on all your friends</li>
<li aria-level="1">1:14:44 How to handle unrequested opinions</li>
<li aria-level="1">1:20:18 Gossiping in relationships</li>
<li aria-level="1">1:27:12 Things to work on to become a better friend</li>
<li aria-level="1">1:34:03 Communicate with your friends better</li>
<li aria-level="1">1:39:53 Be open to new friendships</li>
<li aria-level="1">1:48:36 What type of crier are you?</li>
</ul>
Follow Francia:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/franciaraisa/">https://www.instagram.com/franciaraisa/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/TheRealFranciaRaisa/">https://www.facebook.com/TheRealFranciaRaisa/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@franciaraisa">https://www.tiktok.com/@franciaraisa</a></li>
</ul>
Follow Deepica:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/deepica/">https://www.instagram.com/deepica/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ">https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/in/deepica-mutyala-0a063711/">https://www.linkedin.com/in/deepica-mutyala-0a063711/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/deepica/">https://www.facebook.com/deepica/</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af81996a-efcc-49f5-acac-b185007bc110/transcript

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

Here are the 8 ways you could do to avoid feeling tired:
Get a full-body check-up
Understand your hormones and cycles
Take care of your gut
Make sure to get enough sleep and rest
Start exercising
Connect with other people
Avoid relying on sugar and coffee
Do meditation and breathing exercises

Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

What We Discuss:
00:00 Intro
02:26 Your body is asking for a break
04:45 Get a full-body check-up
06:45 What are the vitamins that you need?
13:37 The two main minerals 
17:58 Effects of processed foods on our body
18:38 Hormones and cycles
24:40 Take care of your gut
28:45 How to solve your gut issues
31:29 Sleep and rest
35:22 Get moving and start exercising
37:23 Connect with other people
39:07 Sugar and coffee won’t give you energy
41:40 Meditation and breath work
43:01 Why you need to stay hydrated
44:09 Energy vampires and leaks

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Have you always been feeling tired recently? 
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.
Here are the 8 ways you could do to avoid feeling tired:
<ul>
<li aria-level="1">Get a full-body check-up</li>
<li aria-level="1">Understand your hormones and cycles</li>
<li aria-level="1">Take care of your gut</li>
<li aria-level="1">Make sure to get enough sleep and rest</li>
<li aria-level="1">Start exercising</li>
<li aria-level="1">Connect with other people</li>
<li aria-level="1">Avoid relying on sugar and coffee</li>
<li aria-level="1">Do meditation and breathing exercises</li>
</ul>
Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:26 Your body is asking for a break</li>
<li aria-level="1">04:45 Get a full-body check-up</li>
<li aria-level="1">06:45 What are the vitamins that you need?</li>
<li aria-level="1">13:37 The two main minerals </li>
<li aria-level="1">17:58 Effects of processed foods on our body</li>
<li aria-level="1">18:38 Hormones and cycles</li>
<li aria-level="1">24:40 Take care of your gut</li>
<li aria-level="1">28:45 How to solve your gut issues</li>
<li aria-level="1">31:29 Sleep and rest</li>
<li aria-level="1">35:22 Get moving and start exercising</li>
<li aria-level="1">37:23 Connect with other people</li>
<li aria-level="1">39:07 Sugar and coffee won’t give you energy</li>
<li aria-level="1">41:40 Meditation and breath work</li>
<li aria-level="1">43:01 Why you need to stay hydrated</li>
<li aria-level="1">44:09 Energy vampires and leaks</li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f885d14-65cf-44e4-8331-b17e00699cf6/transcript

Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

In 1 playlist(s)

A Really Good Cry

Social links

Follow podcast

Recent clips