How do you recognize and overcome stress manifestations?

In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release.

We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control.

If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together.

What We Discuss:
0:00 Introduction
0:50 The Impact of Stress
2:54 Recognizing Stress Manifestations
5:00 5 Questions to Assess Your Stress Levels
7:08 The Ultimate Stress Reset Formula
8:04 Breaking Down the Three Steps to Inner Peace
8:17 Step 1: Stop
8:59 The Power of Breathwork
13:47 Step 2: Recalibrate
16:00 Practical Ways to Recalibrate
21:30 Understanding the Difference Between Stress and Anxiety
22:06 Step 3: Release
22:46 Effective Ways to Release Tension
25:05 Closing Remarks and Final Thoughts

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

How do you recognize and overcome stress manifestations?
In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress&mdash;how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release.
We&rsquo;ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I&rsquo;ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can&rsquo;t control.
If you&rsquo;ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let&rsquo;s take a deep breath and work through it together.
What We Discuss:
<ul>
<li aria-level="1">0:00 Introduction</li>
<li aria-level="1">0:50 The Impact of Stress</li>
<li aria-level="1">2:54 Recognizing Stress Manifestations</li>
<li aria-level="1">5:00 5 Questions to Assess Your Stress Levels</li>
<li aria-level="1">7:08 The Ultimate Stress Reset Formula</li>
<li aria-level="1">8:04 Breaking Down the Three Steps to Inner Peace</li>
<li aria-level="1">8:17 Step 1: Stop</li>
<li aria-level="1">8:59 The Power of Breathwork</li>
<li aria-level="1">13:47 Step 2: Recalibrate</li>
<li aria-level="1">16:00 Practical Ways to Recalibrate</li>
<li aria-level="1">21:30 Understanding the Difference Between Stress and Anxiety</li>
<li aria-level="1">22:06 Step 3: Release</li>
<li aria-level="1">22:46 Effective Ways to Release Tension</li>
<li aria-level="1">25:05 Closing Remarks and Final Thoughts</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Stressed Out? How to Manage Stress and Reset Your Nervous System

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba43df56-d69a-4b68-b0c6-b28800571190/transcript

Do you feel depleted no matter how much you sleep or how clean you eat?
Are you tired of chasing energy instead of actually having it?
What if true radiance has nothing to do with your skincare routine?

In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room.

This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate.

In this episode, you’ll learn:
What Ojas is and why it’s the foundation of real beauty and vitality.
Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.
The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.
Why eating warm, grounding foods and slowing down at meals changes everything.
How abhyanga and romanticizing your daily life signals safety to your nervous system.
Why feminine energy thrives on receiving, not output, and how to start softening into that.
You were never meant to run on empty. Ojas is what it feels like to finally be full.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you feel depleted no matter how much you sleep or how clean you eat? Are you tired of chasing energy instead of actually having it? What if true radiance has nothing to do with your skincare routine?
In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room.
This isn&rsquo;t about another morning routine or superfood. It&rsquo;s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn&rsquo;t something you apply. It&rsquo;s something you cultivate.
In this episode, you&rsquo;ll learn: What Ojas is and why it&rsquo;s the foundation of real beauty and vitality. Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself. The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment. Why eating warm, grounding foods and slowing down at meals changes everything. How abhyanga and romanticizing your daily life signals safety to your nervous system. Why feminine energy thrives on receiving, not output, and how to start softening into that. You were never meant to run on empty. Ojas is what it feels like to finally be full.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

The Ancient Secret to Increase Vitality & Radiance in the Body

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6f1bfe4-7434-49d2-88c6-b4a300167e4e/transcript

Have you ever felt like the version of you the world sees isn’t the whole story?
Do you wonder how to stay grounded when life keeps pulling you in every direction?
What does it actually look like to evolve without losing yourself?

In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you.

This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships.

In this episode, you’ll learn:

How Miranda survived one of the world’s most comparison-driven industries with her confidence intact.

Why she founded KORA Organics and the ingredient she’s built it around.

The daily rituals that ground her, from Vedic meditation to abhyanga.

How she creates a deep connection with each of her four boys.

Why feeling your emotions fully is the key to preventing energetic blockages.

The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since.

Get your koraorganics.com product with the discount code RADHI20.

 

Follow Miranda:

https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg==
https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfr
https://www.tiktok.com/@mirandakerr?_r=1&_t=ZS-98JOuMhJa8l

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Have you ever felt like the version of you the world sees isn&rsquo;t the whole story? Do you wonder how to stay grounded when life keeps pulling you in every direction? What does it actually look like to evolve without losing yourself?
In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria&rsquo;s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you.
This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother&rsquo;s health scare, why she&rsquo;s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships.
In this episode, you&rsquo;ll learn:
How Miranda survived one of the world&rsquo;s most comparison-driven industries with her confidence intact.
Why she founded KORA Organics and the ingredient she&rsquo;s built it around.
The daily rituals that ground her, from Vedic meditation to abhyanga.
How she creates a deep connection with each of her four boys.
Why feeling your emotions fully is the key to preventing energetic blockages.
The most beautiful thing about Miranda Kerr isn&rsquo;t what you&rsquo;ve seen on a runway. It&rsquo;s how intentionally she&rsquo;s built everything since.
Get your <a href="http://koraorganics.com/">koraorganics.com</a> product with the discount code RADHI20.
&nbsp;
Follow Miranda:
<a href="https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg==">https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg== </a><a href="https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfr">https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfr </a><a href="https://www.tiktok.com/@mirandakerr?_r=1&amp;_t=ZS-98JOuMhJa8l">https://www.tiktok.com/@mirandakerr?_r=1&amp;_t=ZS-98JOuMhJa8l</a>
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
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Miranda Kerr: Evolving Into New Phases of Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4a27f73-5ca9-4f21-ac20-b4a3003afb83/transcript

Do you feel lost even though life looks fine on the outside?
Are you busy, achieving, moving, but somehow completely disconnected?
What if the version of you showing up every day isn’t actually you?

In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life.

Because your calendar and your bank statement don’t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives.

In this episode, you’ll learn:
How to audit your time and money to reveal what you actually value.
Why most of what we call our values are really just survival strategies from the past.
How your environment quietly shapes what you normalize, celebrate, and become.
Why major life changes shift your values and how to catch it before you drift too far.
How to categorize your values into higher and lower using wisdom from the Bhagavad Gita.
You don’t find yourself by searching harder. You find yourself by getting honest about where you already are.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

 

Do you feel lost even though life looks fine on the outside? Are you busy, achieving, moving, but somehow completely disconnected? What if the version of you showing up every day isn&rsquo;t actually you?
In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty&rsquo;s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what&rsquo;s actually running your life.
Because your calendar and your bank statement don&rsquo;t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives.
In this episode, you&rsquo;ll learn: How to audit your time and money to reveal what you actually value. Why most of what we call our values are really just survival strategies from the past. How your environment quietly shapes what you normalize, celebrate, and become. Why major life changes shift your values and how to catch it before you drift too far. How to categorize your values into higher and lower using wisdom from the Bhagavad Gita. You don&rsquo;t find yourself by searching harder. You find yourself by getting honest about where you already are.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
&nbsp;

For When You Feel Disconnected From Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d57561c-e243-491a-b5a8-b49b014c725f/transcript

Stressed Out? How to Manage Stress and Reset Your Nervous System

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