Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?

Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?

How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?

What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works?

In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system.

Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.

 

In this episode, you’ll explore:
Why ADHD can feel chaotic even when you’re trying your best
How time blindness and overstimulation affect daily life and relationships
What kinds of structure actually help an ADHD brain
Why calm comes from systems, not self-criticism
How to work with your brain instead of fighting it

This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?
Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?
How often do you tell yourself you&rsquo;ll &ldquo;get to it later,&rdquo; only to feel surprised when time disappears again?
What happens when you stop blaming yourself for that&mdash;and start paying attention to how your brain actually works?
In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood&mdash;while offering practical, compassionate tools that support an ADHD nervous system.
Rather than pushing discipline or productivity hacks that don&rsquo;t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts&mdash;like movement, breath, realistic timing, and simplifying routines&mdash;can change how supported you feel in your own life.
&nbsp;
In this episode, you&rsquo;ll explore:
<ul>
<li aria-level="1">Why ADHD can feel chaotic even when you&rsquo;re trying your best</li>
<li aria-level="1">How time blindness and overstimulation affect daily life and relationships</li>
<li aria-level="1">What kinds of structure actually help an ADHD brain</li>
<li aria-level="1">Why calm comes from systems, not self-criticism</li>
<li aria-level="1">How to work with your brain instead of fighting it</li>
</ul>
This episode isn&rsquo;t about fixing yourself or forcing focus. It&rsquo;s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Practical Ways I Manage My ADHD Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d79ab768-e7af-467d-85cc-b4100051d4f3/transcript

Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure?

 

In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.

Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves.

From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.

 

In this episode, you’ll learn:
Why loneliness is rising despite increased self-awareness
The difference between codependency, enmeshment, and hyper-independence
What healthy dependency actually looks like in real life
How attachment styles affect relationships—and why they don’t define you
Why not every relationship should carry the same expectations
How to communicate needs without guilt or avoidance
The difference between solitude and isolation
Why small moments of intentional connection matter more than you think

 

This is your reminder that you’re not meant to do life alone.
That relationships are allowed to be imperfect.
And that healing, boundaries, and connection can exist at the same time.

You’re allowed to need people.
You’re allowed to ask for help.
And you’re allowed to stay connected—without losing yourself.


Follow Nedra:
https://www.nedratawwab.com/

https://www.instagram.com/nedratawwab/

https://www.threads.com/@nedratawwab

https://www.facebook.com/nedratawwab/

Order Nedra’s book here: https://www.nedratawwab.com/books/the-balancing-act

Follow Radhi:
https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why does it feel harder than ever to stay connected&mdash;to friends, partners, and even family? What&rsquo;s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength&mdash;not failure?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.
Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn&rsquo;t happen alone. Nedra breaks down the dependency spectrum&mdash;from codependency to emotional avoidance&mdash;and explains how true interdependence allows us to grow without losing ourselves.
From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren&rsquo;t meant to separate us&mdash;they&rsquo;re meant to help us stay connected.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why loneliness is rising despite increased self-awareness</li>
<li>The difference between codependency, enmeshment, and hyper-independence</li>
<li>What healthy dependency actually looks like in real life</li>
<li>How attachment styles affect relationships&mdash;and why they don&rsquo;t define you</li>
<li>Why not every relationship should carry the same expectations</li>
<li>How to communicate needs without guilt or avoidance</li>
<li>The difference between solitude and isolation</li>
<li>Why small moments of intentional connection matter more than you think</li>
</ul>
&nbsp;
This is your reminder that you&rsquo;re not meant to do life alone. That relationships are allowed to be imperfect. And that healing, boundaries, and connection can exist at the same time.
You&rsquo;re allowed to need people. You&rsquo;re allowed to ask for help. And you&rsquo;re allowed to stay connected&mdash;without losing yourself.
 Follow Nedra: <a href="https://www.nedratawwab.com/">https://www.nedratawwab.com/</a>
<a href="https://www.instagram.com/nedratawwab/">https://www.instagram.com/nedratawwab/</a>
<a href="https://www.threads.com/@nedratawwab">https://www.threads.com/@nedratawwab</a>
<a href="https://www.facebook.com/nedratawwab/">https://www.facebook.com/nedratawwab/</a>
Order Nedra&rsquo;s book here: <a href="https://www.nedratawwab.com/books/the-balancing-act">https://www.nedratawwab.com/books/the-balancing-act</a>
Follow Radhi: <a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7628476d-6a45-4626-8bd5-b4090067b07c/transcript

Do you ever question whether someone in your life is truly your friend—or just playing the part?

Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?

And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?

 

In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.

 

Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.

 

In this episode, you’ll learn:
Why not all transactional friendships are toxic
How to recognize when expectations are misaligned
The difference between friendliness and true intimacy
Why closeness isn’t always equal—and why that’s normal
How to identify red flags like gossip and lack of reciprocity
When to communicate, when to create boundaries, and when to gently step back

This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever question whether someone in your life is truly your friend&mdash;or just playing the part?
Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn&rsquo;t feel right underneath?
And what if not every &ldquo;fake&rdquo; friendship is about bad intentions&mdash;but about misaligned expectations, capacity, and unspoken contracts?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships&mdash;how to spot red flags, how to recognize when something feels transactional, and why closeness isn&rsquo;t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.
&nbsp;
Rather than jumping to &ldquo;cut them off&rdquo; culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it&rsquo;s not about labeling someone as fake&mdash;it&rsquo;s about getting clear on what you need, what you&rsquo;re giving, and what the relationship truly is.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why not all transactional friendships are toxic</li>
<li aria-level="1">How to recognize when expectations are misaligned</li>
<li aria-level="1">The difference between friendliness and true intimacy</li>
<li aria-level="1">Why closeness isn&rsquo;t always equal&mdash;and why that&rsquo;s normal</li>
<li aria-level="1">How to identify red flags like gossip and lack of reciprocity</li>
<li aria-level="1">When to communicate, when to create boundaries, and when to gently step back</li>
</ul>
This isn&rsquo;t about becoming colder or more suspicious. It&rsquo;s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1fa0a0c-aad4-47a6-99f9-b402006c4ab4/transcript

Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

 

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

 

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

 

In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

 

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

 

Follow Dr. Amy Shah:

https://amymdwellness.com/

https://www.youtube.com/@dramyshah/

https://www.instagram.com/dramyshah/

https://www.linkedin.com/in/amyshahmd/

https://www.facebook.com/amyshahmd

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why do so many women feel exhausted, dismissed, or confused about their health?
Why are painful periods, chronic fatigue, and burnout so often labeled &ldquo;normal&rdquo;?
And how did women&rsquo;s hormones go so long without being properly studied?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women&rsquo;s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.
&nbsp;
From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single &ldquo;magic fix&rdquo; for hormone balance&mdash;and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why many hormone tests don&rsquo;t reflect what women are actually experiencing</li>
<li aria-level="1">Which symptoms women are taught to ignore&mdash;but shouldn&rsquo;t</li>
<li aria-level="1">How stress and cortisol affect women differently than men</li>
<li aria-level="1">Why gut health and nutrition play a major role in hormone balance</li>
<li aria-level="1">What actually helps support hormones without extreme diets or trends</li>
</ul>
&nbsp;
This conversation isn&rsquo;t about quick fixes or perfection&mdash;it&rsquo;s about understanding your body, questioning what you&rsquo;ve been taught to tolerate, and learning how to support your health with more awareness and compassion.
&nbsp;
Follow Dr. Amy Shah:
<a href="https://amymdwellness.com/">https://amymdwellness.com/</a>
<a href="https://www.youtube.com/@dramyshah/">https://www.youtube.com/@dramyshah/</a>
<a href="https://www.instagram.com/dramyshah/">https://www.instagram.com/dramyshah/</a>
<a href="https://www.linkedin.com/in/amyshahmd/">https://www.linkedin.com/in/amyshahmd/</a>
<a href="https://www.facebook.com/amyshahmd">https://www.facebook.com/amyshahmd</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e6221b-d591-42d4-8d7a-b3fb006def18/transcript

Practical Ways I Manage My ADHD Mind

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