A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming. 

A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming.

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Introducing: A Really Good Cry with Radhi Devlukia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e8d0a83-6755-49e9-b173-b06501426bb5/transcript

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it?

What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?

Are you trying to force rest… instead of creating the conditions for it?

 

In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.

 

Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.

 

They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.

 

In this episode, you’ll learn:

 
What sleep apnea actually is—and why it’s often missed in women
Why melatonin isn’t a sleep solution (and when it actually works)
How stress and anxiety silently disrupt your ability to rest
The biggest mistakes people make with sleep trackers and supplements
How your sleep environment (light, sound, temperature) affects your rest
Why your chronotype determines the best time for you to sleep
The truth about caffeine, naps, and “catching up” on rest
Simple ways to create a nighttime routine that actually works

 

This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.





Follow Dr. Michael: 

https://sleepdoctor.com/reallygoodcry

https://www.linkedin.com/in/thesleepdoctor

https://sleepdoctor.com/

https://www.instagram.com/thesleepdoctor/

https://www.tiktok.com/@thesleepdoctor

https://sleepdoctor.com/reallygoodcry

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

How much of your exhaustion is actually about sleep&mdash;and how much of it is everything you&rsquo;re doing around it?
What if the reason you&rsquo;re not sleeping isn&rsquo;t because your body is broken, but because your habits are?
Are you trying to force rest&hellip; instead of creating the conditions for it?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what&rsquo;s actually keeping you up at night.
&nbsp;
Dr. Breus breaks down sleep in the simplest way&mdash;reminding us that it&rsquo;s a natural biological function, not something we should have to &ldquo;hack.&rdquo; From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.
&nbsp;
They explore the role of stress, environment, and daily habits in shaping your sleep&mdash;and why it&rsquo;s not just about how long you sleep, but how you prepare for it.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">What sleep apnea actually is&mdash;and why it&rsquo;s often missed in women</li>
<li aria-level="1">Why melatonin isn&rsquo;t a sleep solution (and when it actually works)</li>
<li aria-level="1">How stress and anxiety silently disrupt your ability to rest</li>
<li aria-level="1">The biggest mistakes people make with sleep trackers and supplements</li>
<li aria-level="1">How your sleep environment (light, sound, temperature) affects your rest</li>
<li aria-level="1">Why your chronotype determines the best time for you to sleep</li>
<li aria-level="1">The truth about caffeine, naps, and &ldquo;catching up&rdquo; on rest</li>
<li aria-level="1">Simple ways to create a nighttime routine that actually works</li>
</ul>
&nbsp;
This episode is a reminder that sleep isn&rsquo;t something you need to chase&mdash;it&rsquo;s something you need to support.
 
Follow Dr. Michael:&nbsp;
<a href="https://sleepdoctor.com/reallygoodcry">https://sleepdoctor.com/reallygoodcry</a>
<a href="https://www.linkedin.com/in/thesleepdoctor">https://www.linkedin.com/in/thesleepdoctor</a>
<a href="https://sleepdoctor.com/">https://sleepdoctor.com/</a>
<a href="https://www.instagram.com/thesleepdoctor/">https://www.instagram.com/thesleepdoctor/</a>
<a href="https://www.tiktok.com/@thesleepdoctor">https://www.tiktok.com/@thesleepdoctor</a>
<a href="https://sleepdoctor.com/reallygoodcry">https://sleepdoctor.com/reallygoodcry</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b61b84c2-d11b-4dff-8bda-b4790068831f/transcript

Are you treating your health like it only affects you?

Do you tell yourself you’ll deal with it later, once things slow down?

What if neglecting your well-being is one of the most costly things you can do to the people you love?

 

In this episode of A Really Good Cry, Radhi unpacks why taking care of your health isn’t a selfish act, it’s one of the most loving things you can do. From the science of co-regulation to the mind-body connection, this episode reframes self-care as a profound responsibility, not a luxury, and gives you a clear, practical framework to finally start prioritizing yourself without guilt.

 

Rather than overwhelming you with an overhaul, Radhi explores how understanding your body, processing your emotions, and building five simple daily habits can transform not just your own energy, but the environment you create for everyone around you.

 

In this episode, you’ll learn:
Why your health choices ripple outward to the people you love.
How co-regulation means your nervous system affects everyone around you.
The physical root causes behind feeling snappy, low energy, or anxious.
How to start understanding your body through checkups and blood tests.
Five daily pillars to build a baseline of holistic health.​​​​​​​​​​​​​​​​

 

Your health is not a personal choice made in isolation. It is an act of love, a form of presence, and the foundation on which everything else is built.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are you treating your health like it only affects you?
Do you tell yourself you&rsquo;ll deal with it later, once things slow down?
What if neglecting your well-being is one of the most costly things you can do to the people you love?
&nbsp;
In this episode of A Really Good Cry, Radhi unpacks why taking care of your health isn&rsquo;t a selfish act, it&rsquo;s one of the most loving things you can do. From the science of co-regulation to the mind-body connection, this episode reframes self-care as a profound responsibility, not a luxury, and gives you a clear, practical framework to finally start prioritizing yourself without guilt.
&nbsp;
Rather than overwhelming you with an overhaul, Radhi explores how understanding your body, processing your emotions, and building five simple daily habits can transform not just your own energy, but the environment you create for everyone around you.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why your health choices ripple outward to the people you love.</li>
<li>How co-regulation means your nervous system affects everyone around you.</li>
<li>The physical root causes behind feeling snappy, low energy, or anxious.</li>
<li>How to start understanding your body through checkups and blood tests.</li>
<li>Five daily pillars to build a baseline of holistic health.​​​​​​​​​​​​​​​​</li>
</ul>
&nbsp;
Your health is not a personal choice made in isolation. It is an act of love, a form of presence, and the foundation on which everything else is built.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

The Wake-Up Call You Need to Prioritize Your Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d8c9cd86-25c4-4d25-b1c5-b4720053c14c/transcript

How much of who you are is actually you—and how much is what you’ve been taught to be?

What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment?

Who would you be if you stopped trying to do life the “right” way?

 

In this episode of A Really Good Cry, Radhi sits down with Human Design expert Jenna Zoe for a deeply eye-opening conversation on authenticity, energy, and self-trust.

 

Jenna breaks down Human Design in the simplest terms—describing it as a “manual” for your energy—and explains how each of us is designed to move through the world differently. From understanding your aura and intuition to recognizing how conditioning pulls you away from your natural self, this conversation offers both clarity and permission.

 

They explore the five energy types, how relationships shift when you honor your design, and why so many of us feel disconnected—not because something is wrong with us, but because we’ve been living against our nature.

 

In this episode, you’ll learn:
What Human Design actually is and how it acts as a guide to your authentic self
The five energy types and how each one is meant to operate in the world
Why trusting your intuition (your “authority”) changes everything
How conditioning pulls you away from your natural energy
Why burnout, frustration, or bitterness may be signs you’re out of alignment
How relationships improve when you stop trying to change each other
Why being your authentic self makes you more magnetic—not less
Simple ways to start reconnecting with your true nature today

 

This episode is a powerful reminder that you’re not here to become someone else—you’re here to return to who you’ve always been.





Follow Jenna: 

https://www.myhumandesign.com/

https://www.instagram.com/humandesign/

https://www.instagram.com/jennazoe/

Align with Jenna Zoe: The Human Design Podcast: https://tinyurl.com/mr39pncf

Human Design (Book): https://www.myhumandesign.com/book/

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

How much of who you are is actually you&mdash;and how much is what you&rsquo;ve been taught to be?
What if the reason you feel stuck isn&rsquo;t because you&rsquo;re lost, but because you&rsquo;re out of alignment?
Who would you be if you stopped trying to do life the &ldquo;right&rdquo; way?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with Human Design expert Jenna Zoe for a deeply eye-opening conversation on authenticity, energy, and self-trust.
&nbsp;
Jenna breaks down Human Design in the simplest terms&mdash;describing it as a &ldquo;manual&rdquo; for your energy&mdash;and explains how each of us is designed to move through the world differently. From understanding your aura and intuition to recognizing how conditioning pulls you away from your natural self, this conversation offers both clarity and permission.
&nbsp;
They explore the five energy types, how relationships shift when you honor your design, and why so many of us feel disconnected&mdash;not because something is wrong with us, but because we&rsquo;ve been living against our nature.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">What Human Design actually is and how it acts as a guide to your authentic self</li>
<li aria-level="1">The five energy types and how each one is meant to operate in the world</li>
<li aria-level="1">Why trusting your intuition (your &ldquo;authority&rdquo;) changes everything</li>
<li aria-level="1">How conditioning pulls you away from your natural energy</li>
<li aria-level="1">Why burnout, frustration, or bitterness may be signs you&rsquo;re out of alignment</li>
<li aria-level="1">How relationships improve when you stop trying to change each other</li>
<li aria-level="1">Why being your authentic self makes you more magnetic&mdash;not less</li>
<li aria-level="1">Simple ways to start reconnecting with your true nature today</li>
</ul>
&nbsp;
This episode is a powerful reminder that you&rsquo;re not here to become someone else&mdash;you&rsquo;re here to return to who you&rsquo;ve always been.
 
Follow Jenna:&nbsp;
<a href="https://www.myhumandesign.com/">https://www.myhumandesign.com/</a>
<a href="https://www.instagram.com/humandesign/">https://www.instagram.com/humandesign/</a>
<a href="https://www.instagram.com/jennazoe/">https://www.instagram.com/jennazoe/</a>
Align with Jenna Zoe: The Human Design Podcast: <a href="https://tinyurl.com/mr39pncf">https://tinyurl.com/mr39pncf</a>
Human Design (Book): <a href="https://www.myhumandesign.com/book/">https://www.myhumandesign.com/book/</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fe2e953-1abd-46b4-bd1a-b46b005233ad/transcript

Introducing: A Really Good Cry with Radhi Devlukia

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