Feeling like you’ve already fallen off the New Year train? 

Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.

 

What Was Discussed:

00:00 Intro

01:30 Falling off track is not failure

02:51 Back on the same track or get on a new track?

04:20 Golden behaviours

04:42 Schedule your new habits

06:04 How feelings keep you stuck

10:31 Overcoming my hatred of working out

11:40 Create new narratives and reminders

12:56 Breaking free from emotional control

13:43 Prepare and plan yourself for your new habits

14:24 Get out of the “I’ll do it tomorrow” mentality

15:57 Have an accountability partner

17:28 Stop letting guilt hold you back

19:36 Books suggestions for building habits

 

Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

Feeling like you&rsquo;ve already fallen off the New Year train?&nbsp;
Don&rsquo;t worry, we&rsquo;ve all been there. In this episode, I&rsquo;m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We&rsquo;ll chat about why slipping up isn&rsquo;t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let&rsquo;s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.
&nbsp;
What Was Discussed:
00:00 Intro
01:30 Falling off track is not failure
02:51 Back on the same track or get on a new track?
04:20 Golden behaviours
04:42 Schedule your new habits
06:04 How feelings keep you stuck
10:31 Overcoming my hatred of working out
11:40 Create new narratives and reminders
12:56 Breaking free from emotional control
13:43 Prepare and plan yourself for your new habits
14:24 Get out of the &ldquo;I&rsquo;ll do it tomorrow&rdquo; mentality
15:57 Have an accountability partner
17:28 Stop letting guilt hold you back
19:36 Books suggestions for building habits
&nbsp;
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/84bc261c-ca76-4aef-aa73-b25e0028d206/transcript

What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:


00:00 Intro


00:43 The birth of NEOM


07:08 The surprising dangers of paraffin wax candles


09:33 What makes candles toxic


12:46 Toxins in everyday scents


16:18 Why stress shows up in unexpected ways


25:15 The top 3 essential oils to melt away stress


27:25 How scent and spice can transform your day


28:46 Respect your sleep


34:23 Other ways to absorb natural essential oils


36:46 The harm of taking melatonin


39:45 Track your sleep


42:00 Understanding what fuels your energy


46:03 Essential oils to give you energy


48:46 Scent that feels like home


51:19 How to elevate your mood naturally


55:20 Nicola’s non-negotiables for wellness


57:28 Quick fire questions

 

Follow Nicola:


https://www.instagram.com/nicolaelliottneom/


https://uk.linkedin.com/in/nicola-elliott-82808933


https://neomwellbeing.com/

Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

What if the candles you love are secretly harming your health?
In this episode of A Really Good Cry, I&rsquo;m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola&rsquo;s journey is so inspiring&mdash;from working in the fast-paced world of journalism to creating a brand that&rsquo;s all about natural living and well-being. We talk about the four pillars of wellness&mdash;sleep, stress, mood, and energy&mdash;and how even the smallest changes in your routine can make a huge difference.
Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you&rsquo;re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.
What We Discuss:
<ul>
<li dir="ltr" aria-level="1">
00:00 Intro
</li>
<li dir="ltr" aria-level="1">
00:43 The birth of NEOM
</li>
<li dir="ltr" aria-level="1">
07:08 The surprising dangers of paraffin wax candles
</li>
<li dir="ltr" aria-level="1">
09:33 What makes candles toxic
</li>
<li dir="ltr" aria-level="1">
12:46 Toxins in everyday scents
</li>
<li dir="ltr" aria-level="1">
16:18 Why stress shows up in unexpected ways
</li>
<li dir="ltr" aria-level="1">
25:15 The top 3 essential oils to melt away stress
</li>
<li dir="ltr" aria-level="1">
27:25 How scent and spice can transform your day
</li>
<li dir="ltr" aria-level="1">
28:46 Respect your sleep
</li>
<li dir="ltr" aria-level="1">
34:23 Other ways to absorb natural essential oils
</li>
<li dir="ltr" aria-level="1">
36:46 The harm of taking melatonin
</li>
<li dir="ltr" aria-level="1">
39:45 Track your sleep
</li>
<li dir="ltr" aria-level="1">
42:00 Understanding what fuels your energy
</li>
<li dir="ltr" aria-level="1">
46:03 Essential oils to give you energy
</li>
<li dir="ltr" aria-level="1">
48:46 Scent that feels like home
</li>
<li dir="ltr" aria-level="1">
51:19 How to elevate your mood naturally
</li>
<li dir="ltr" aria-level="1">
55:20 Nicola&rsquo;s non-negotiables for wellness
</li>
<li dir="ltr" aria-level="1">
57:28 Quick fire questions
</li>
</ul>
&nbsp;
Follow Nicola:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/nicolaelliottneom/">https://www.instagram.com/nicolaelliottneom/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://uk.linkedin.com/in/nicola-elliott-82808933">https://uk.linkedin.com/in/nicola-elliott-82808933</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://neomwellbeing.com/">https://neomwellbeing.com/</a>
</li>
</ul>
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cccef3a4-d64d-4fc4-8f09-b250006facde/transcript

Are you ready to manifest the life you deserve?

In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. 

We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose.

What Was Discussed:


00:00 Intro


00:38 What is Manifestation?


03:49 The First Time I Manifested Something


06:38 Common Mistakes to Avoid in Manifestation


9:35 How to Bring Your Desires Into Existence


10:53 Are You Ready for Your Manifestation?


13:20 You Manifest What You Believe You Deserve


16:26 Be Grateful and Patient Through the Process


18:00 Three Types of Goals


23:44 Clean Out What’s Limiting You From Achieving Your Goals


25:09 Surrendering Your Desires

 

Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

Are you ready to manifest the life you deserve?
In today&rsquo;s episode, we&rsquo;re talking all about manifestation and how you can use it to bring your dreams to life. But here&rsquo;s the thing&mdash;it&rsquo;s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work.&nbsp;
We&rsquo;ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you&rsquo;re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let&rsquo;s dive in and see how you can start manifesting with intention and purpose.
What Was Discussed:
<ul>
<li dir="ltr" aria-level="1">
00:00 Intro
</li>
<li dir="ltr" aria-level="1">
00:38 What is Manifestation?
</li>
<li dir="ltr" aria-level="1">
03:49 The First Time I Manifested Something
</li>
<li dir="ltr" aria-level="1">
06:38 Common Mistakes to Avoid in Manifestation
</li>
<li dir="ltr" aria-level="1">
9:35 How to Bring Your Desires Into Existence
</li>
<li dir="ltr" aria-level="1">
10:53 Are You Ready for Your Manifestation?
</li>
<li dir="ltr" aria-level="1">
13:20 You Manifest What You Believe You Deserve
</li>
<li dir="ltr" aria-level="1">
16:26 Be Grateful and Patient Through the Process
</li>
<li dir="ltr" aria-level="1">
18:00 Three Types of Goals
</li>
<li dir="ltr" aria-level="1">
23:44 Clean Out What&rsquo;s Limiting You From Achieving Your Goals
</li>
<li dir="ltr" aria-level="1">
25:09 Surrendering Your Desires
</li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2560f387-e0bc-4b6e-986c-b25200b6318c/transcript

What does it really mean to help someone, and where do we draw the line?

In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. 

Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. 

If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.

 

What We Discuss:

00:00 Intro

00:56 Bringing home a stranger

03:13 What is high functioning codependency?

06:02 Signs of an HFC

07:47 The line between helping and controlling

11:14 How to support without overstepping

15:59 The power of asking expansive questions

18:30 The burden of being 'nice'

20:47 Breaking the cycle of auto advice-giving

25:20 Letting someone be their own hero

28:03 Why parents should let kids fail sometimes

39:05 Asking before giving advice

43:20 How projection affects our relationships

46:07 Why asking for help feels so hard

52:26 How to stop tying worth to helping others

58:09 Stop caring what others think

1:02:18 Showing up the same online and offline

1:07:40 The cost of perfectionism

1:12:25 How to truly rest your mind and body

 

Follow Terri:


https://www.terricole.com/


https://www.instagram.com/terricole/


https://www.youtube.com/@terri_cole


https://www.tiktok.com/@terri_cole

Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

What does it really mean to help someone, and where do we draw the line?
In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station&mdash;a gesture that sparks our exploration into the blurred lines between helping and interfering.&nbsp;
Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being.&nbsp;
If you&rsquo;ve ever found yourself in the role of a rescuer, or if you&rsquo;re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.
&nbsp;
What We Discuss:
00:00 Intro
00:56 Bringing home a stranger
03:13 What is high functioning codependency?
06:02 Signs of an HFC
07:47 The line between helping and controlling
11:14 How to support without overstepping
15:59 The power of asking expansive questions
18:30 The burden of being 'nice'
20:47 Breaking the cycle of auto advice-giving
25:20 Letting someone be their own hero
28:03 Why parents should let kids fail sometimes
39:05 Asking before giving advice
43:20 How projection affects our relationships
46:07 Why asking for help feels so hard
52:26 How to stop tying worth to helping others
58:09 Stop caring what others think
1:02:18 Showing up the same online and offline
1:07:40 The cost of perfectionism
1:12:25 How to truly rest your mind and body
&nbsp;
Follow Terri:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.terricole.com/">https://www.terricole.com/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/terricole/">https://www.instagram.com/terricole/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/@terri_cole">https://www.youtube.com/@terri_cole</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@terri_cole">https://www.tiktok.com/@terri_cole</a>
</li>
</ul>
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

Terri Cole: Stop Trying to Fix Everyone. Signs You’re a High-Functioning Codependent and How to Break the Cycle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a3a09df-5bb8-4faa-ba4a-b249007b0a76/transcript

New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

In 1 playlist(s)

A Really Good Cry

Social links

Follow podcast

Recent clips