Have you ever thought about how sugar might be controlling your cravings and mood?

In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.

Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!

 

What Was Discussed:
00:00 Intro
01:16 How I started a sugar detox
07:12 Benefits of a sugar detox
09:17 “Do not wait to feel different before you make a change in your life”
10:08 The shocking truth about sugar consumption
11:40 Plan how you’re giving up sugar
13:37 Find alternatives to sugar
14:36 Check the labels of the food you eat
16:06 Plan for the scenarios you struggle to resist
16:50 Increase your protein intake
18:23 Difference between being full and feeling satiated
19:15 Don’t skip meals
20:05 Drink water and mind your business
20:53 How sleep is related to obesity
24:10 Take it one day at a time to break habits
27:37 Focus on portion control
28:49 Relationship between supplements and cravings

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Have you ever thought about how sugar might be controlling your cravings and mood?
In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.
Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings&mdash;one day at a time. Let's reset, rebalance, and create healthier habits together!
&nbsp;
What Was Discussed:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:16 How I started a sugar detox</li>
<li aria-level="1">07:12 Benefits of a sugar detox</li>
<li aria-level="1">09:17 &ldquo;Do not wait to feel different before you make a change in your life&rdquo;</li>
<li aria-level="1">10:08 The shocking truth about sugar consumption</li>
<li aria-level="1">11:40 Plan how you&rsquo;re giving up sugar</li>
<li aria-level="1">13:37 Find alternatives to sugar</li>
<li aria-level="1">14:36 Check the labels of the food you eat</li>
<li aria-level="1">16:06 Plan for the scenarios you struggle to resist</li>
<li aria-level="1">16:50 Increase your protein intake</li>
<li aria-level="1">18:23 Difference between being full and feeling satiated</li>
<li aria-level="1">19:15 Don&rsquo;t skip meals</li>
<li aria-level="1">20:05 Drink water and mind your business</li>
<li aria-level="1">20:53 How sleep is related to obesity</li>
<li aria-level="1">24:10 Take it one day at a time to break habits</li>
<li aria-level="1">27:37 Focus on portion control</li>
<li aria-level="1">28:49 Relationship between supplements and cravings</li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2492a41f-9d8c-405e-9443-b27a0068d2a3/transcript

Why do we want what we want?

Is desire a sign of lack or alignment?

What if the only thing blocking your abundance is your capacity to hold it?

Can loss actually prepare you for more?





In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality.

 

David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your “vessel”: if you try to hold a million-dollar life with limited capacity, it will collapse. The work isn’t about chasing success, it’s about becoming someone who can sustain it.

 

They discuss immigrant scarcity mindset, generational trauma around money, and why enjoying wealth is just as important as earning it. The conversation also dives into magnetic energy in relationships, transforming darkness into certainty, and why true prayer is asking to become the person who can hold them.

 

In this episode, you’ll learn:

Why desire signals potential, not lack

How limiting beliefs cap your income and relationships

What it means to expand your capacity for abundance

How to break generational fear around money

Why validation repels and wholeness attracts

How to turn setbacks into spiritual growth

 

This episode is about doing the inner work so success doesn’t break you, it builds you.





Follow David:

https://share.google/GUiujlfIvCdED7kcf

https://www.instagram.com/davidghiyam?igsh=MWYxdnptZ3VsYWdiYw==

https://www.linkedin.com/in/david-ghiyam

https://www.tiktok.com/@davidghiyam





Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why do we want what we want?
Is desire a sign of lack or alignment?
What if the only thing blocking your abundance is your capacity to hold it?
Can loss actually prepare you for more?
 
In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality.
&nbsp;
David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your &ldquo;vessel&rdquo;: if you try to hold a million-dollar life with limited capacity, it will collapse. The work isn&rsquo;t about chasing success, it&rsquo;s about becoming someone who can sustain it.
&nbsp;
They discuss immigrant scarcity mindset, generational trauma around money, and why enjoying wealth is just as important as earning it. The conversation also dives into magnetic energy in relationships, transforming darkness into certainty, and why true prayer is asking to become the person who can hold them.
&nbsp;
In this episode, you&rsquo;ll learn:
Why desire signals potential, not lack
How limiting beliefs cap your income and relationships
What it means to expand your capacity for abundance
How to break generational fear around money
Why validation repels and wholeness attracts
How to turn setbacks into spiritual growth
&nbsp;
This episode is about doing the inner work so success doesn&rsquo;t break you, it builds you.
 
Follow David:
<a href="https://share.google/GUiujlfIvCdED7kcf">https://share.google/GUiujlfIvCdED7kcf</a>
<a href="https://www.instagram.com/davidghiyam?igsh=MWYxdnptZ3VsYWdiYw==">https://www.instagram.com/davidghiyam?igsh=MWYxdnptZ3VsYWdiYw==</a>
<a href="https://www.linkedin.com/in/david-ghiyam">https://www.linkedin.com/in/david-ghiyam</a>
<a href="https://www.tiktok.com/@davidghiyam">https://www.tiktok.com/@davidghiyam</a>
 
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

David Ghiyam on Manifestation, Money, and Spiritual Laws

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/229f78ff-7bf3-4012-8f91-b44f00473a27/transcript

Do your standards shrink the room?

Have you ever been called too much, too intense, too selective, too particular?

What if that's not a flaw, but proof of the work you've done on yourself?

 

In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything.

 

In this episode, you'll learn:

- Why being "low maintenance" isn't the flex we think it is.

- The difference between ego standards and value standards.

- Three tests to check if your standards are rooted in values or image.

- Why "you're too much" is about their capacity, not your worth.

- How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won.

 

Your standards aren't the problem. Compromising them is.





Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do your standards shrink the room?
Have you ever been called too much, too intense, too selective, too particular?
What if that's not a flaw, but proof of the work you've done on yourself?
&nbsp;
In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards &mdash; in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything.
&nbsp;
In this episode, you'll learn:
- Why being "low maintenance" isn't the flex we think it is.
- The difference between ego standards and value standards.
- Three tests to check if your standards are rooted in values or image.
- Why "you're too much" is about their capacity, not your worth.
- How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won.
&nbsp;
Your standards aren't the problem. Compromising them is.
 
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

The Pep Talk You Need To Remember You're That B 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e05e2ed8-4578-45a4-927c-b448006447db/transcript

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body?

Are we empowering women with information about fertility — or overwhelming them with fear?

And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?

 

In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between.

 

Dr. Sekhon breaks down what’s actually happening in our bodies — from ovulation and insulin resistance to inflammation and the biological clock — in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn’t just about statistics — it’s also about resilience, timing, and sometimes, a little bit of luck.

 

In this episode, you’ll learn:

 
When women should realistically start thinking about fertility — and why education shouldn’t start in crisis
The real connection between insulin resistance, PCOS, and ovulation
Why painful periods should never be normalized and what that could signal
How endometriosis affects fertility — and why it often goes undiagnosed
The truth about egg freezing and what it can (and can’t) protect you from
What lifestyle habits actually move the needle (and which trends are overrated)
How GLP-1 medications are unexpectedly changing fertility journeys
Why regular movement, strength training, and sleep matter more than perfection
The difference between forcing control and staying resilient in uncertainty
Why you only need one healthy egg — and why that truth gives so many women hope

 

This episode is a reminder that fertility isn’t a moral measure of your worth. It’s biology, timing, health, and sometimes sheer unpredictability. Whether you’re actively trying, planning for the future, freezing your eggs, or simply wanting to understand your body better — this conversation gives you clarity without panic, and hope without false promises.

 

Follow Dr. Lucky: 

https://theluckyegg.com/

https://www.instagram.com/lucky.sekhon/

https://www.tiktok.com/@drluckyegg

https://www.youtube.com/channel/UCid7bqwn9JjcYSJO8jgw0og

Get Dr. Lucky’s book here: https://tinyurl.com/yc6e5zte

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

In a world where we&rsquo;re told to &ldquo;wait until you&rsquo;re ready,&rdquo; what does that really mean for your body?
Are we empowering women with information about fertility &mdash; or overwhelming them with fear?
And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between.
&nbsp;
Dr. Sekhon breaks down what&rsquo;s actually happening in our bodies &mdash; from ovulation and insulin resistance to inflammation and the biological clock &mdash; in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn&rsquo;t just about statistics &mdash; it&rsquo;s also about resilience, timing, and sometimes, a little bit of luck.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">When women should realistically start thinking about fertility &mdash; and why education shouldn&rsquo;t start in crisis</li>
<li aria-level="1">The real connection between insulin resistance, PCOS, and ovulation</li>
<li aria-level="1">Why painful periods should never be normalized and what that could signal</li>
<li aria-level="1">How endometriosis affects fertility &mdash; and why it often goes undiagnosed</li>
<li aria-level="1">The truth about egg freezing and what it can (and can&rsquo;t) protect you from</li>
<li aria-level="1">What lifestyle habits actually move the needle (and which trends are overrated)</li>
<li aria-level="1">How GLP-1 medications are unexpectedly changing fertility journeys</li>
<li aria-level="1">Why regular movement, strength training, and sleep matter more than perfection</li>
<li aria-level="1">The difference between forcing control and staying resilient in uncertainty</li>
<li aria-level="1">Why you only need one healthy egg &mdash; and why that truth gives so many women hope</li>
</ul>
&nbsp;
This episode is a reminder that fertility isn&rsquo;t a moral measure of your worth. It&rsquo;s biology, timing, health, and sometimes sheer unpredictability. Whether you&rsquo;re actively trying, planning for the future, freezing your eggs, or simply wanting to understand your body better &mdash; this conversation gives you clarity without panic, and hope without false promises.
&nbsp;
Follow Dr. Lucky:&nbsp;
<a href="https://theluckyegg.com/">https://theluckyegg.com/</a>
<a href="https://www.instagram.com/lucky.sekhon/">https://www.instagram.com/lucky.sekhon/</a>
<a href="https://www.tiktok.com/@drluckyegg">https://www.tiktok.com/@drluckyegg</a>
<a href="https://www.youtube.com/channel/UCid7bqwn9JjcYSJO8jgw0og">https://www.youtube.com/channel/UCid7bqwn9JjcYSJO8jgw0og</a>
Get Dr. Lucky&rsquo;s book here: <a href="https://tinyurl.com/yc6e5zte">https://tinyurl.com/yc6e5zte</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bff9f199-4e51-43a8-bc6f-b4410065c6a4/transcript

How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

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