Is your comfort food really comforting you?

We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?

In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 

We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 

Discover how small changes in your diet can lead to profound shifts in your mood and overall health.

What We Discuss:
00:00 Intro
01:10 Food can be medicine
02:39 Association of comfort with food
04:31 Feel what your body is feeling
05:52 Change how you view comfort foods
09:04 Control what you eat, don’t let food control you
11:45 Stop labeling food as good and bad
13:24 The Four Pillars of Health
16:46 The categories of food in Ayurveda
32:19 Adaptogens and spices
35:50 Get your blood tested
38:05 The nutrients you need to boost your mood
41:14 Anti-inflammatory foods
44:06 Invest in your health
53:36 Relationship between our gut and brain
56:16 Glucose spikes in our body



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Is your comfort food really comforting you?
We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?
In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 
We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 
Discover how small changes in your diet can lead to profound shifts in your mood and overall health.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:10 Food can be medicine</li>
<li aria-level="1">02:39 Association of comfort with food</li>
<li aria-level="1">04:31 Feel what your body is feeling</li>
<li aria-level="1">05:52 Change how you view comfort foods</li>
<li aria-level="1">09:04 Control what you eat, don’t let food control you</li>
<li aria-level="1">11:45 Stop labeling food as good and bad</li>
<li aria-level="1">13:24 The Four Pillars of Health</li>
<li aria-level="1">16:46 The categories of food in Ayurveda</li>
<li aria-level="1">32:19 Adaptogens and spices</li>
<li aria-level="1">35:50 Get your blood tested</li>
<li aria-level="1">38:05 The nutrients you need to boost your mood</li>
<li aria-level="1">41:14 Anti-inflammatory foods</li>
<li aria-level="1">44:06 Invest in your health</li>
<li aria-level="1">53:36 Relationship between our gut and brain</li>
<li aria-level="1">56:16 Glucose spikes in our body</li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c9b8b12-dd6d-4287-ac64-b1b6006a9e35/transcript

What if the way you care for yourself has become more complicated than it needs to be?

How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you?

And what if the answers you’re searching for have been growing in nature all along?

 

In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom.

 

Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself—and why herbalism isn’t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.

 

Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.

 

In this episode, you’ll learn:
What herbalism actually is—and how to start incorporating it into your life
Why modern wellness can sometimes disconnect us from true health
How herbs can support anxiety, grief, stress, and emotional healing
The difference between adaptogens, nervines, bitters, and sedatives
Which herbs support energy, sleep, digestion, and hormone balance
Why cravings can reveal deeper emotional needs
How presence and discomfort can lead to deeper self-awareness
The connection between digestion, skin health, stress, and overall wellbeing
Simple ways to reconnect with nature in your daily routine

 

This episode is a reminder that healing doesn’t always have to be extreme or complicated—sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation.





Follow Rachelle: 

https://www.instagram.com/rachellerobinett/

https://rachellerobinett.substack.com/

Get her book here: https://tinyurl.com/2subh8rz

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if the way you care for yourself has become more complicated than it needs to be?
How much of healing is really about adding more&mdash;and how much of it is about reconnecting to what&rsquo;s already around you?
And what if the answers you&rsquo;re searching for have been growing in nature all along?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body&rsquo;s natural wisdom.
&nbsp;
Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself&mdash;and why herbalism isn&rsquo;t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.
&nbsp;
Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">What herbalism actually is&mdash;and how to start incorporating it into your life</li>
<li aria-level="1">Why modern wellness can sometimes disconnect us from true health</li>
<li aria-level="1">How herbs can support anxiety, grief, stress, and emotional healing</li>
<li aria-level="1">The difference between adaptogens, nervines, bitters, and sedatives</li>
<li aria-level="1">Which herbs support energy, sleep, digestion, and hormone balance</li>
<li aria-level="1">Why cravings can reveal deeper emotional needs</li>
<li aria-level="1">How presence and discomfort can lead to deeper self-awareness</li>
<li aria-level="1">The connection between digestion, skin health, stress, and overall wellbeing</li>
<li aria-level="1">Simple ways to reconnect with nature in your daily routine</li>
</ul>
&nbsp;
This episode is a reminder that healing doesn&rsquo;t always have to be extreme or complicated&mdash;sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation.
 
Follow Rachelle:&nbsp;
<a href="https://www.instagram.com/rachellerobinett/">https://www.instagram.com/rachellerobinett/</a>
<a href="https://rachellerobinett.substack.com/">https://rachellerobinett.substack.com/</a>
Get her book here: <a href="https://tinyurl.com/2subh8rz">https://tinyurl.com/2subh8rz</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4b37771c-f7f6-4661-9373-b4800024238c/transcript

Have you ever felt stuck between fear and possibility?

Do you find yourself waiting for proof before you allow yourself to believe in something bigger?

Or maybe… you’re tired of shrinking yourself just to feel safe?

 

In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief—and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, “belief is magnetic,” Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform the way you experience the unknown.

 

Through personal stories and gentle reminders, Radhi shares how belief isn’t about pretending everything is perfect—it’s about choosing hope even before the evidence arrives. She opens up about navigating self-doubt, shifting limiting thoughts, and the small daily practices that help her reconnect to possibility, courage, and trust.

 

In this episode, you’ll learn:
How your beliefs shape your actions, confidence, and relationships
The difference between intuition, fear, and self-doubt
Why repeating small promises to yourself builds real self-trust
How to shift limiting thoughts into more expansive ones
The hidden ways doubt keeps us stuck and hesitant
Why belief is not certainty—but a willingness to keep moving forward
Simple mindset shifts to help you feel more hopeful, capable, and aligned

 

Whether you’re navigating uncertainty, rebuilding confidence, or learning to dream again, this episode is a reminder that belief doesn’t require proof—it simply asks you to stay open to the possibility that life can still surprise you.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Have you ever felt stuck between fear and possibility?
Do you find yourself waiting for proof before you allow yourself to believe in something bigger?
Or maybe&hellip; you&rsquo;re tired of shrinking yourself just to feel safe?
&nbsp;
In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief&mdash;and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, &ldquo;belief is magnetic,&rdquo; Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform the way you experience the unknown.
&nbsp;
Through personal stories and gentle reminders, Radhi shares how belief isn&rsquo;t about pretending everything is perfect&mdash;it&rsquo;s about choosing hope even before the evidence arrives. She opens up about navigating self-doubt, shifting limiting thoughts, and the small daily practices that help her reconnect to possibility, courage, and trust.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">How your beliefs shape your actions, confidence, and relationships</li>
<li aria-level="1">The difference between intuition, fear, and self-doubt</li>
<li aria-level="1">Why repeating small promises to yourself builds real self-trust</li>
<li aria-level="1">How to shift limiting thoughts into more expansive ones</li>
<li aria-level="1">The hidden ways doubt keeps us stuck and hesitant</li>
<li aria-level="1">Why belief is not certainty&mdash;but a willingness to keep moving forward</li>
<li aria-level="1">Simple mindset shifts to help you feel more hopeful, capable, and aligned</li>
</ul>
&nbsp;
Whether you&rsquo;re navigating uncertainty, rebuilding confidence, or learning to dream again, this episode is a reminder that belief doesn&rsquo;t require proof&mdash;it simply asks you to stay open to the possibility that life can still surprise you.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Belief Is Magnetic: The Mindset Shift That Changes Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4acf16d-5440-4b89-aa5a-b4800020c738/transcript

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it?

What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?

Are you trying to force rest… instead of creating the conditions for it?

 

In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.

 

Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.

 

They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.

 

In this episode, you’ll learn:

 
What sleep apnea actually is—and why it’s often missed in women
Why melatonin isn’t a sleep solution (and when it actually works)
How stress and anxiety silently disrupt your ability to rest
The biggest mistakes people make with sleep trackers and supplements
How your sleep environment (light, sound, temperature) affects your rest
Why your chronotype determines the best time for you to sleep
The truth about caffeine, naps, and “catching up” on rest
Simple ways to create a nighttime routine that actually works

 

This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.





Follow Dr. Michael: 

https://sleepdoctor.com/reallygoodcry

https://www.linkedin.com/in/thesleepdoctor

https://sleepdoctor.com/

https://www.instagram.com/thesleepdoctor/

https://www.tiktok.com/@thesleepdoctor

https://sleepdoctor.com/reallygoodcry

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

How much of your exhaustion is actually about sleep&mdash;and how much of it is everything you&rsquo;re doing around it?
What if the reason you&rsquo;re not sleeping isn&rsquo;t because your body is broken, but because your habits are?
Are you trying to force rest&hellip; instead of creating the conditions for it?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what&rsquo;s actually keeping you up at night.
&nbsp;
Dr. Breus breaks down sleep in the simplest way&mdash;reminding us that it&rsquo;s a natural biological function, not something we should have to &ldquo;hack.&rdquo; From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.
&nbsp;
They explore the role of stress, environment, and daily habits in shaping your sleep&mdash;and why it&rsquo;s not just about how long you sleep, but how you prepare for it.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">What sleep apnea actually is&mdash;and why it&rsquo;s often missed in women</li>
<li aria-level="1">Why melatonin isn&rsquo;t a sleep solution (and when it actually works)</li>
<li aria-level="1">How stress and anxiety silently disrupt your ability to rest</li>
<li aria-level="1">The biggest mistakes people make with sleep trackers and supplements</li>
<li aria-level="1">How your sleep environment (light, sound, temperature) affects your rest</li>
<li aria-level="1">Why your chronotype determines the best time for you to sleep</li>
<li aria-level="1">The truth about caffeine, naps, and &ldquo;catching up&rdquo; on rest</li>
<li aria-level="1">Simple ways to create a nighttime routine that actually works</li>
</ul>
&nbsp;
This episode is a reminder that sleep isn&rsquo;t something you need to chase&mdash;it&rsquo;s something you need to support.
 
Follow Dr. Michael:&nbsp;
<a href="https://sleepdoctor.com/reallygoodcry">https://sleepdoctor.com/reallygoodcry</a>
<a href="https://www.linkedin.com/in/thesleepdoctor">https://www.linkedin.com/in/thesleepdoctor</a>
<a href="https://sleepdoctor.com/">https://sleepdoctor.com/</a>
<a href="https://www.instagram.com/thesleepdoctor/">https://www.instagram.com/thesleepdoctor/</a>
<a href="https://www.tiktok.com/@thesleepdoctor">https://www.tiktok.com/@thesleepdoctor</a>
<a href="https://sleepdoctor.com/reallygoodcry">https://sleepdoctor.com/reallygoodcry</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b61b84c2-d11b-4dff-8bda-b4790068831f/transcript

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

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