We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.

We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off.

Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!

What We Discuss:

• 00:00 Intro
• 01:33 Relationship between sleep and health
• 04:10 What happens when you sleep?
• 05:38 Have a sleep routine
• 07:52 Ayurvedic guide to sleep
• 13:25 The best sleeping position
• 14:28 Separate your sleep space
• 15:35 Why an evening self-care routine is important
• 17:48 Set up the environment and ambiance
• 19:53 Avoid artificial lights
• 22:24 Journaling before bed
• 23:57 Stop watching horror movies at night
• 24:54 Pray
• 26:12 Take a deep breath
• 27:47 The best time to eat dinner

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