Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

Here are the 8 ways you could do to avoid feeling tired:

• Get a full-body check-up
• Understand your hormones and cycles
• Take care of your gut
• Make sure to get enough sleep and rest
• Start exercising
• Connect with other people
• Avoid relying on sugar and coffee
• Do meditation and breathing exercises

Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

What We Discuss:

• 00:00 Intro
• 02:26 Your body is asking for a break
• 04:45 Get a full-body check-up
• 06:45 What are the vitamins that you need?
• 13:37 The two main minerals 
• 17:58 Effects of processed foods on our body
• 18:38 Hormones and cycles
• 24:40 Take care of your gut
• 28:45 How to solve your gut issues
• 31:29 Sleep and rest
• 35:22 Get moving and start exercising
• 37:23 Connect with other people
• 39:07 Sugar and coffee won’t give you energy
• 41:40 Meditation and breath work
• 43:01 Why you need to stay hydrated
• 44:09 Energy vampires and leaks

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