Iggy sits down with Josiah Novak, a guy who seems to have cracked the code on balancing a successful life with top-notch health. 

He's here to share his journey and some invaluable insights on how you can start feeling and looking your best without sacrificing the things that matter most to you.

He works with high-performing guys who often put everything else first, neglecting their own health. Sound familiar? He starts with fitness because, let's be honest, we all want to look and feel our best. 

Josiah believes most men already have the skills and discipline needed to be healthy; it's just a matter of redirecting that energy towards themselves.

Fitness is more than just about getting abs; it's about building confidence, making clearer decisions, and interacting with people in a healthier way. Josiah emphasizes the synergy between faith and fitness, explaining how spirituality can provide a playbook for life, guiding you through family, business, and personal health.

One of the key takeaways is the importance of setting and maintaining standards for yourself. Fitness isn't just a phase; it's a long-term commitment to better health and well-being. Josiah encourages a balanced approach, avoiding extreme diets and focusing on sustainable habits.

He also talks about the significance of having non-negotiables in your routine—those little things you refuse to give up, like date nights or enjoying a glass of wine. The goal is to find a balance that allows you to stay in shape while enjoying life.

Josiah lives by a quote that perfectly encapsulates his philosophy: “Live a quiet life, take care of your family, and show up for those you love.” 

If you enjoyed this episode, be sure to subscribe, tune in and share this podcast.

Remember, Stay Calm, Change Lives, and Have Life On Your Terms!

Episode Highlights:

[00:00] Welcome to The Boardroom Podcast

[00:08] Prioritizing Health and Wellness for Entrepreneurs

[02:24] Fitness and Mental Health for High-Achieving Men

[05:27] The Connection Between Fitness and Spirituality

[09:06] Josiah's Fitness Journey: Coaching and Mindset

[14:58] Debunking Fitness Myths for Busy Professionals

[17:42] Simplifying Fitness: Movement, Muscle, and Meals

[20:57] Balancing Fitness Goals with Life's Non-Negotiables

[24:42] Sustainable Fitness Mindset and Body Image

[30:02] Fitness Maintenance and Goal Setting for Men

[36:22] Impactful Living: Health, Faith, and Starting the Day Right

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