Do you ever feel like your to-do list is mocking you? For instance, you meant to drop off that bag of donation clothes over a month ago, and it’s just been chilling in the back of your SUV for no reason. Maybe you’ve promised to file some important paperwork, or something as simple as booking a doctor’s appointment, yet you just can’t bring yourself to do it. In today’s edition of Self-Help Tuesday, we are talking about the psychology of procrastination. Why do we procrastinate? How do we break that habit? Ottawa-based psychotherapist Benslyne Avril joins Kristy Cameron on Ottawa Now.

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