If you are driving into work right now, or perhaps just folding laundry and listening to the Radio in the background, please listen closely and answer honestly. How have you been talking to yourself today? Because if your inner voice sounds like a harsh bully and not a supportive best friend, you are definitely not alone. The truth is that everyone has an inner critic, but there are times when it can seize too much control of who you are. Today, we are diving into the heavy world of self-worth – identifying the warning signs that yours might be running low, and outlining the steps you can take to silence that inner critic. Westboro-based psychotherapist Benslyne Avril joins guest host Chris Holski on this week’s edition of Self-Help Tuesday.

Visit Benslyne anytime at https://therapywithempathy.com/