Patricia Boal is joined by Janet Gray, Certified Financial Planner and Money Coach, Money Coaches Canada with tips and advice on how to budget for back-to-school with lunches and food in mind without breaking the bank.

Patricia Boal is joined by Janet Gray, Certified Financial Planner and Money Coach, Money Coaches Canada with tips and advice on how to budget for back-to-school with lunches and food in mind without breaking the bank.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Top sound bites from all of 580 CFRA's programming

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Food budgeting tips for back-to-school with money coach Janet Gray

The past few months have been one of the most eventful in recent memory for the Ottawa Senators, who have started the brand-new NHL campaign on a positive note. In this online-only special that we like to call 'Sports Fix', CFRA technical producer Stephen Ellsworth checks in with Jack Richardson of the Locked On Senators Podcast.

Timestamps Sheet

Brady Tkachuk dealt to Florida (3:02)

Have No-Move Clauses gotten out of control? (23:04)

Team Loyalty vs. Player Loyalty (39:08)

Are you worried that Ottawa will never be a destination market for top-tier Free Agents? (44:37)

William Eklund is an Ottawa Senator (57:53)

Claude Giroux is back for another season! (1:12:06)

Jordan Spence signs a 4-year extension (1:18:39)

Drake Batherson secures the richest contract in Sens history (1:23:33)

Thomas Chabot is handed the captaincy! (1:32:58)

Andre Burakovsky is an Ottawa Senator (1:41:00)

Daniel Alfredsson leaves the Sens...to join the Maple Leafs (1:52:48)

Evaluating Ottawa's 2026 NHL Draft, and whether a future NHL Expansion Draft could harm the Sens' roster (2:06:15)

What the Sens should do for their Hometown Remix jersey (2:19:28)

The past few months have been one of the most eventful in recent memory for the Ottawa Senators, who have started the brand-new NHL campaign on a positive note. In this online-only special that we like to call 'Sports Fix', CFRA technical producer Stephen Ellsworth checks in with Jack Richardson of the Locked On Senators Podcast.
Timestamps Sheet
Brady Tkachuk dealt to Florida (3:02)
Have No-Move Clauses gotten out of control? (23:04)
Team Loyalty vs. Player Loyalty (39:08)
Are you worried that Ottawa will never be a destination market for top-tier Free Agents? (44:37)
William Eklund is an Ottawa Senator (57:53)
Claude Giroux is back for another season! (1:12:06)
Jordan Spence signs a 4-year extension (1:18:39)
Drake Batherson secures the richest contract in Sens history (1:23:33)
Thomas Chabot is handed the captaincy! (1:32:58)
Andre Burakovsky is an Ottawa Senator (1:41:00)
Daniel Alfredsson leaves the Sens...to join the Maple Leafs (1:52:48)
Evaluating Ottawa's 2026 NHL Draft, and whether a future NHL Expansion Draft could harm the Sens' roster (2:06:15)
What the Sens should do for their Hometown Remix jersey (2:19:28)

Sports Fix - With No. 7 out of town, this year's Senators are out to prove they can be a great team without him

Dr. Barry Dworkin opens the phone lines and reads your texts on this chilly Thanksgiving Sunday. But first, a conversation about pesticides in berries, and how concerned you should be.

Dr. Barry Dworkin opens the phone lines and reads your texts on this chilly Thanksgiving Sunday. But first, a conversation about pesticides in berries, and how concerned you should be.

PODCAST: CFRA's House Calls for Sun. October 11th, 2026

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop.

On the show today:
Where Ottawa's economy, and Ottawa's housing market, is going today.
Why the Eastern housing market in Canada's Capital is different from the Western market.
Jennifer Rossides from Mortgage Architects delves into today's housing and mortgage landscape, and whether A.I. is giving today's consumers the best real estate advice.

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop.
On the show today:
<ol>
<li>Where Ottawa's economy, and Ottawa's housing market, is going today.</li>
<li>Why the Eastern housing market in Canada's Capital is different from the Western market.</li>
<li>Jennifer Rossides from Mortgage Architects delves into today's housing and mortgage landscape, and whether A.I. is giving today's consumers the best real estate advice.</li>
</ol>

Food budgeting tips for back-to-school with money coach Janet Gray

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