Patricia Boal is joined by Janet Gray, Certified Financial Planner and Money Coach, Money Coaches Canada with tips and advice on how to budget for back-to-school with lunches and food in mind without breaking the bank.

Patricia Boal is joined by Janet Gray, Certified Financial Planner and Money Coach, Money Coaches Canada with tips and advice on how to budget for back-to-school with lunches and food in mind without breaking the bank.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Ottawa at Work with Patricia Boal - Sound Bites

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Top sound bites from all of 580 CFRA's programming

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Food budgeting tips for back-to-school with money coach Janet Gray

A few months ago, thousands of Sens fans were hoping that a resilient 2nd Half would lead to a legendary playoff run. What they ended up getting instead was a tough dose of Buckley's from the Carolina Hurricanes, who swept the Sens in 4 straight and then won 12 more games to capture hockey's greatest prize. But if Ottawa is able to learn from those tough lessons, this perceived heartbreaker could be the start of something special in Canada's Capital. In today's online-only edition of CFRA Weekends, technical producer Stephen Ellsworth delivers an off-season primer with Jack Richardson of the Locked On Senators Podcast.

A few months ago, thousands of Sens fans were hoping that a resilient 2nd Half would lead to a legendary playoff run. What they ended up getting instead was a tough dose of Buckley's from the Carolina Hurricanes, who swept the Sens in 4 straight and then won 12 more games to capture hockey's greatest prize. But if Ottawa is able to learn from those tough lessons, this perceived heartbreaker could be the start of something special in Canada's Capital. In today's online-only edition of CFRA Weekends, technical producer Stephen Ellsworth delivers an off-season primer with Jack Richardson of the Locked On Senators Podcast.

CFRA Weekends - As all 32 NHL teams hit 'refresh', Senators aim to build off a resilient campaign

The best of Newstalk 580 CFRA for Monday, June 15th, 2026.

The best of Newstalk 580 CFRA for Monday, June 15th, 2026.

PODCAST: The Daily Review for Mon. June 15th, 2026

The 14-point MOU is expected to be officially signed by both countries on Friday, starting a 60-day negotiation on a permanent end to the conflict. Vassy Kapelos speaks with Middle East expert Thomas Juneau about what we know so far.

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

The 14-point MOU is expected to be officially signed by both countries on Friday, starting a 60-day negotiation on a permanent end to the conflict. Vassy Kapelos speaks with Middle East expert Thomas Juneau about what we know so far.
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Food budgeting tips for back-to-school with money coach Janet Gray

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