Backpack? Check! Lunchbox? Check! New outfit? Check! CTV Your Morning Ottawa is officially in back-to-school mode! On today’s podcast, we get laser-focused on helping you navigate the busy season – starting with essential school zone safety tips from Ottawa Safety Council CEO Jason Wilson. Meantime, Rosey jumps into action for Women's Heart Health Month with a 30-day movement challenge. She is joined alongside Lindsay Firestone and Dr. Kerri-Anne Mullen from the University of Ottawa Heart Institute. And just when you thought it was over, Rosey gets a last-minute health quiz! We find out how well she did. Plus, Suzart Productions artistic director Catherine Spear and star Leah MacMillan share how their beloved local production of Come From Away found an inspiring new home after unexpected flooding closed their original theatre. And finally, craving some carbs? Well, we got you covered, as Almanac Grain founder Gabrielle Prud’Homme breaks down how her Ottawa urban mill is bringing traditional stone-milled sourdough back to Canada’s Capital in a delicious way!