Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Top sound bites from all of 580 CFRA's programming

580 CFRA Top Sound Bites

All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

Marnie Bennett and Brett Liscomb join Dean Roberts for the final Bennett Property Shop before Christmas Day!

Marnie Bennett and Brett Liscomb join Dean Roberts for the final Bennett Property Shop before Christmas Day!

PODCAST: The Bennett Property Shop for Sat. December 20th, 2025

Frank Napolitano from Mortgage Brokers Ottawa and Paul Rushforth from Paul Rushforth Real Estate examine the Canadian real estate landscape 5 days before Santa Claus slides down the chimney!

Frank Napolitano from Mortgage Brokers Ottawa and Paul Rushforth from Paul Rushforth Real Estate examine the Canadian real estate landscape 5 days before Santa Claus slides down the chimney!

PODCAST: CFRA's Open House for Sat. December 20th, 2025

As we inch closer to the Christmas Break, the Ottawa Senators have a logjam of teams to jump over in a crazy Eastern Conference playoff chase. But over in the Western Conference, it's a pair of Western Canadian teams who have made significant shockwaves, and not for the reasons you may think. Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

As we inch closer to the Christmas Break, the Ottawa Senators have a logjam of teams to jump over in a crazy Eastern Conference playoff chase. But over in the Western Conference, it's a pair of Western Canadian teams who have made significant shockwaves, and not for the reasons you may think.&nbsp;Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

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