Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Top sound bites from all of 580 CFRA's programming

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All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

US President Trump told reporters at the NATO summit in Turkey today he doesn't see any point continuing negotiations with Iran after 24 hours of escalating strikes between the two countries. The development sent the price of oil soaring and stock markets tumbling at the opening of trading in North America today.  Guest host Tim Powers speaks with Major-General (Ret.) David Fraser.

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

US President Trump told reporters at the NATO summit in Turkey today he doesn't see any point continuing negotiations with Iran after 24 hours of escalating strikes between the two countries. The development sent the price of oil soaring and stock markets tumbling at the opening of trading in North America today.&nbsp; Guest host Tim Powers speaks with Major-General (Ret.) David Fraser.
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

VKS: Trump says truce with Iran is over

Tim Powers hosts ‘The Daily Debrief’ political panel discussion with Sabrina Grover, Senior Advisor with Northstar Public Affairs, Jeff Rutledge, Vice President, McMillian Vantage and Stephanie Levitz, senior reporter in The Globe and Mail's Ottawa bureau.

Today's focus:
Politics of defence spending
Fallout from this week's Senate appointments

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Tim Powers hosts &lsquo;The Daily Debrief&rsquo; political panel discussion with Sabrina Grover, Senior Advisor with Northstar Public Affairs, Jeff Rutledge, Vice President, McMillian Vantage and Stephanie Levitz, senior reporter in The Globe and Mail's Ottawa bureau.
Today's focus:
<ul>
<li>Politics of defence spending</li>
<li>Fallout from this week's Senate appointments</li>
</ul>
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

VKS: The Daily Debrief - Wednesday panel

Guest host Tim Powers speaks with defence policy expert Richard Shimooka from the Macdonald Laurier Institute to help answer this week's explainer question: What is the new Canada-led Defence Secruity and Resilience Bank?

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Guest host Tim Powers speaks with defence policy expert Richard Shimooka from the Macdonald Laurier Institute to help answer this week's explainer question: What is the new Canada-led Defence Secruity and Resilience Bank?
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

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