Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Patricia Boal is joined by Vanessa Ferlaino, Award-winning author, Certified Mindfulness Teacher, with tips on improving mindfulness for both kids and parents in this hectic back to school season.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

Top sound bites from all of 580 CFRA's programming

Top sound bites from all of 580 CFRA's programming

580 CFRA Top Sound Bites

All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop. And joining the crew this week is special guest Jennifer Rossides from Mortgage Architects, as we examine present-day mortgage trends.

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop. And joining the crew this week is special guest Jennifer Rossides from Mortgage Architects, as we examine present-day mortgage trends.

PODCAST: The Bennett Property Shop for Sat. March 14th, 2026

Reporting today from parts unknown - AKA his house - is Frank Napolitano from Mortgage Brokers Ottawa. Paul Rushforth from Paul Rushforth Real Estate delivers the in-studio experience. Greg Tilley maintains peace and order throughout the show. And joining us right off the top is Glenn Tomlinson, who is also part of the Paul Rushforth Real Estate family.

Reporting today from parts unknown - AKA his house - is Frank Napolitano from Mortgage Brokers Ottawa. Paul Rushforth from Paul Rushforth Real Estate delivers the in-studio experience. Greg Tilley maintains peace and order throughout the show. And joining us right off the top is Glenn Tomlinson, who is also part of the Paul Rushforth Real Estate family.

PODCAST: CFRA's Open House for Sat. March 14th, 2026

Outside of two depth trades and a couple of minor-league swaps, the Ottawa Senators displayed a stand-pat approach as the NHL season enters the homestretch. Heading into Saturday's action, they sat 5 points back of Boston for the final Wild Card spot in the Eastern Conference, with Columbus and Washington also in the dogfight. And while Ottawa's playoff push hit a roadblock against Montreal, a silver lining emerged the following morning, as the Sens somehow recovered their long-lost 1st Round pick from the NHL. Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

Outside of two depth trades and a couple of minor-league swaps, the Ottawa Senators displayed a stand-pat approach as the NHL season enters the homestretch. Heading into Saturday's action, they sat 5 points back of Boston for the final Wild Card spot in the Eastern Conference, with Columbus and Washington also in the dogfight. And while Ottawa's playoff push hit a roadblock against Montreal, a silver lining emerged the following morning, as the Sens somehow recovered their long-lost 1st Round pick from the NHL. Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

Back-to-school mindfulness tips for kids and parents with expert Vanessa Ferlaino

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