It's so often the case - we book in that holiday and we look forward to some much needed rest and relaxation.

But often we come back from our holidays even more tired than before we left. Why is this and how can we change it?

To answer this question is Valerie Ling - a Clinical Psychologist, who has a wealth of counselling experience, and a passion for training Christians and Ministry workers in building resilience and preventing burnout.

You can found out more about Valerie, and take her burnout prevention quiz at her website.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.