One topic that has come up time and time again on the podcast is getting professional help if you're struggling in a particular area.

But what about if you've never done counselling or therapy before?  It can be a daunting experience booking in your first session when you don't know what to expect.

To help us answer the question 'what can I expect from counselling' is Kerrie Sweetman from Siloam Wellness Centre.

Siloam provide trauma-informed care for those experiencing intrusive emotional, psychological, social and or physical symptoms associated with past or present overwhelming or traumatic life events.

Kerrie has almost 15 years experience as a counsellor, and has recently received her Master of Counselling, mastering in trauma and is passionate about providing a safe, respectful and caring therapeutic space.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.