We're all lead busy lives - whether you're a professional, you run a business, you're a parent with kids, or you're trying to juggle work and study.

With all the things going on in our lives, how can we carve out time for exercise?

David Young is a nutritionist who founded Young Health after his own health journey. 

He is also the host of the 96five podcast Kingdom Health.  The Kingdom Health podcast is a dynamic seven-episode series that will revolutionise your approach to optimal health, from a Biblical perspective.

In this episode, David shares some tips about making a decision for our health, ways to find time to start exercising, and what kind of exercise we should be doing if we haven't done anything for a while.

You can listen to Kingdom Health on Apple Podcasts, Spotify or in the podcast app of your choice.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.