Most of us ran away when we were force-fed karela as a child, least bothered with its benefits. But now, with our grown-up problems, it would be a good idea to make friends with it. If you’re not a vegetable lover, I have news for you—it’s a fruit! A bitter one, but a fruit. In fact, both karela and petha belong to the same family. Since eating a bowl of karele ki sabzi might be an unrealistic goal to start with, the karela petha juice is easy on our taste buds and the two ingredients compliment each other’s nutrition profile. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App