Stress is a silent killer that is now rooted deep into our systems, and what makes it dangerous is that we are almost always unaware of it. Sometimes it’s the stress to achieve, or it’s the stress to retain or the stress of coping with a loss. No matter where we are in life, there’s no room for complacency anymore. There’s an old saying, ‘Jaisa ann, vaisa mann’ (As is the food, so is the thought), pointing to the fact that every morsel we eat has an effect on our mental and emotional well-being.