This desi drink is something I thought I would never need to defend until I started my practice in Delhi. The number of people who called it fattening was rather shocking. Once a lady almost cried after a 20-minute-long fact check comparing sugar-free frozen yoghurt to coconut water. There are 39 calories on an average in one coconut. It takes 7,700 calories to make one kilo of fat and even though that math is not always linear, coconut water is far from ‘fattening’.

This desi drink is something I thought I would never need to defend until I started my practice in Delhi. The number of people who called it fattening was rather shocking. Once a lady almost cried after a 20-minute-long fact check comparing sugar-free frozen yoghurt to coconut water. There are 39 calories on an average in one coconut. It takes 7,700 calories to make one kilo of fat and even though that math is not always linear, coconut water is far from ‘fattening’.

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.

Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).

In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.

The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Young, active and accomplished, Lovneet Batra is one of Delhi&rsquo;s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable &lsquo;no deprivation&rsquo; approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

50 Desi Super Drinks

Recipe Coconut Water

Milk is one of the most misunderstood fluid these days. Milk remains an offering to the gods for an answer to our prayers, but when it comes to milk as an offering to our stomach, a certain hesitation takes over. Many fitness enthusiasts I meet automatically mark that they have an allergy to it on their assessment sheets when they are not even lactose intolerant, and they all come with the same mantra: milk is not meant for adults. Just like any other fluid, it is not meant for adults who are lactose intolerant or allergic to it, but that does not make it a forbidden drink for the rest of us.

Milk is one of the most misunderstood fluid these days. Milk remains an offering to the gods for an answer to our prayers, but when it comes to milk as an offering to our stomach, a certain hesitation takes over. Many fitness enthusiasts I meet automatically mark that they have an allergy to it on their assessment sheets when they are not even lactose intolerant, and they all come with the same mantra: milk is not meant for adults. Just like any other fluid, it is not meant for adults who are lactose intolerant or allergic to it, but that does not make it a forbidden drink for the rest of us.

Recipe Cinnamon Milk

https://api.omny.fm/orgs/8ce708b9-c3c2-4eaa-a27d-ac0f007c53c5/clips/15d9cc44-2a12-4296-9cfb-ad3a00676ba7/transcript

Stress is a silent killer that is now rooted deep into our systems, and what makes it dangerous is that we are almost always unaware of it. Sometimes it’s the stress to achieve, or it’s the stress to retain or the stress of coping with a loss. No matter where we are in life, there’s no room for complacency anymore. There’s an old saying, ‘Jaisa ann, vaisa mann’ (As is the food, so is the thought), pointing to the fact that every morsel we eat has an effect on our mental and emotional well-being.

Stress is a silent killer that is now rooted deep into our systems, and what makes it dangerous is that we are almost always unaware of it. Sometimes it&rsquo;s the stress to achieve, or it&rsquo;s the stress to retain or the stress of coping with a loss. No matter where we are in life, there&rsquo;s no room for complacency anymore. There&rsquo;s an old saying, &lsquo;Jaisa ann, vaisa mann&rsquo; (As is the food, so is the thought), pointing to the fact that every morsel we eat has an effect on our mental and emotional well-being.

Recipe Ashwagandha Milk

This one is a dieter’s delight, a morning ritual for instant weight loss. Those numbers can govern our mood, energy and self-worth. Now there goes an error in judgement; our body weight is a limited measure to evaluate fitness. But there’s still something to the kilos that makes us take desperate measures towards weight loss success. I often come across women who would otherwise prefer a salt-free dinner and ‘indulge’ in dal–rice, thanks to this morning star. The fear of eating salt goes out of the window when coriander seed water comes to the rescue. It makes me wonder, shouldn’t our quest for fitness bring more stability and strength to life—body and mind included? On the contrary, modern-day fitness trends comprising of changing food habits and photoshopped bodies have left us even more restless and insecure. The science behind healthy eating may be simple but we surely have become more complicated. 

This one is a dieter’s delight, a morning ritual for instant weight loss. Those numbers can govern our mood, energy and self-worth. Now there goes an error in judgement; our body weight is a limited measure to evaluate fitness. But there’s still something to the kilos that makes us take desperate measures towards weight loss success. I often come across women who would otherwise prefer a salt-free dinner and ‘indulge’ in dal–rice, thanks to this morning star. The fear of eating salt goes out of the window when coriander seed water comes to the rescue. It makes me wonder, shouldn’t our quest for fitness bring more stability and strength to life—body and mind included? On the contrary, modern-day fitness trends comprising of changing food habits and photoshopped bodies have left us even more restless and insecure. The science behind healthy eating may be simple but we surely have become more complicated.

Recipe Coconut Water

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