When attending a destination wedding or group trip, should everyone stay together, or is it okay to book your own upgraded accommodation if you can afford it? We ask whether prioritising your comfort is healthy self-care or a failure to be a team player.

When attending a destination wedding or group trip, should everyone stay together, or is it okay to book your own upgraded accommodation if you can afford it? We ask whether prioritising your comfort is healthy self-care or a failure to be a team player.

5MM REAL TALK, NO FILTER - ARE YOU BEING UNSUPPORTIVE IF YOU CHOOSE YOUR OWN ACCOMMODATION ON A GROUP TRIP? (10 NOV 26)-Maxim_01-01

There was a time when watching television together was a household ritual. With streaming platforms and YouTube making individual viewing easier, we ask whether families still gather around the TV or have moved into their own streaming bubbles.

There was a time when watching television together was a household ritual. With streaming platforms and YouTube making individual viewing easier, we ask whether families still gather around the TV or have moved into their own streaming bubbles.

From gathering around one television to watching individual screens, we look at how streaming has changed the way families watch TV.

5MM CULTURE SHIFT - IS FAMILY TV TIME DISAPPEARING IN OUR HOMES? (10 NOV 26)

A few weeks into the 90-Day Challenge, it’s time to check in. We find out whether the weight-loss goal is on track and whether Yonaka has been keeping up with cooking home-cooked meals or secretly relying on takeaways.

A few weeks into the 90-Day Challenge, it&rsquo;s time to check in. We find out whether the weight-loss goal is on track and whether Yonaka has been keeping up with cooking home-cooked meals or secretly relying on takeaways.

It’s time for a progress report on the 90-Day Challenge. Has the weight been dropping, and have the home-cooked meals been happening?

5MM THE 90 DAY CHALLENGE UPDATE - YONAKA'S FOOD DIARY (10 NOV 26)

5MM REAL TALK, NO FILTER (06 NOV 26)

5MM CULTURE SHIFT (06 NOV 26)

5MM CAMPUS QUEEN (06 NOV 26)

With exams, work deadlines and everyday responsibilities piling up, many people are feeling the year-end slump. We speak to Counselor Shirley Mashego about recognising burnout, rebuilding motivation and managing the final stretch of the year.

With exams, work deadlines and everyday responsibilities piling up, many people are feeling the year-end slump. We speak to Counselor Shirley Mashego about recognising burnout, rebuilding motivation and managing the final stretch of the year.

YEAR-END FATIGUE IN FULL FORCE: HOW DO YOU STAY MOTIVATED? – COUNSELOR SHIRLEY MASHEGO

Cell phones have become part of everyday school life, but concerns about distraction, social media and cyberbullying are growing. We look at the global shift towards school phone bans and ask: should cell phones still be allowed in schools?

Cell phones have become part of everyday school life, but concerns about distraction, social media and cyberbullying are growing. We look at the global shift towards school phone bans and ask: should cell phones still be allowed in schools?

5MM CULTURE SHIFT - SHOULD CELL PHONES STILL BE ALLOWED IN SCHOOLS?

Doja Cat’s recent interview on The Jennifer Hudson Show has sparked a conversation about stereotypes and how places are often reduced to clichés. We bring that conversation home and ask: what’s the biggest misconception you’ve heard about your hometown or hood, and have you experienced it yourself?

Doja Cat&rsquo;s recent interview on The Jennifer Hudson Show has sparked a conversation about stereotypes and how places are often reduced to clich&eacute;s. We bring that conversation home and ask: what&rsquo;s the biggest misconception you&rsquo;ve heard about your hometown or hood, and have you experienced it yourself?

From international stereotypes about South Africa to assumptions we make about our own neighbourhoods, we ask listeners what misconceptions they’ve encountered about where they come from.

5MM REAL TALK, NO FILTER - WHAT’S THE BIGGEST MISCONCEPTION ABOUT YOUR HOOD?

5MM CULTURE SHIFT - ARE WE LIVING OUR LIVES OR COLLECTING EVIDENCE THAT WE HAVE GOOD ONES(05 NOV 26)

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

In the 13th episode of "16 Days, 16 Voices" we hear from Constance in Tembisa. Her story begins with a husband who controlled her every move, refusing to let her go to work and accusing her of cheating whenever she did. One evening, after taking a taxi home from work, she was attacked and gang raped by seven strangers. She went home in shock and could not bring herself to speak. Instead of recognising her trauma, her husband beat her, accused her of being unfaithful, and forced himself on her. When he realised she was bleeding he beat her again and threw her out of their bedroom. This happened only hours after the assault. She eventually opened a case of domestic violence, and during that process a magistrate urged her to reach out to POWA. Through counselling she found support and strength. She divorced her husband, began rebuilding her life, and now works with POWA. She is a single mother of three, carrying the weight of being both parent and protector in her home.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

In the 13th episode of "16 Days, 16 Voices" we hear from Constance in Tembisa. Her story begins with a husband who controlled her every move, refusing to let her go to work and accusing her of cheating whenever she did. One evening, after taking a taxi home from work, she was attacked and gang raped by seven strangers. She went home in shock and could not bring herself to speak. Instead of recognising her trauma, her husband beat her, accused her of being unfaithful, and forced himself on her. When he realised she was bleeding he beat her again and threw her out of their bedroom. This happened only hours after the assault. She eventually opened a case of domestic violence, and during that process a magistrate urged her to reach out to POWA. Through counselling she found support and strength. She divorced her husband, began rebuilding her life, and now works with POWA. She is a single mother of three, carrying the weight of being both parent and protector in her home. "16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

5 MID MORNINGS - 16 DAYS 16 VOICES - CONSTANCE

Bonnie’s story begins when she was 9, in a home where the person meant to protect her became the source of her fear. After a run in with older boys in her neighbourhood, he dragged her by her hair and screamed at her. That moment was the beginning of a pattern. She grew up with insults thrown at her like they were normal, and with a hand striking her face whenever he lost control. The damage from those years did not stay in the past. It shaped how she understands safety, how she sees men, and how she has learned to move through a world that never taught her what love was supposed to feel like.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

Bonnie&rsquo;s story begins when she was 9, in a home where the person meant to protect her became the source of her fear. After a run in with older boys in her neighbourhood, he dragged her by her hair and screamed at her. That moment was the beginning of a pattern. She grew up with insults thrown at her like they were normal, and with a hand striking her face whenever he lost control. The damage from those years did not stay in the past. It shaped how she understands safety, how she sees men, and how she has learned to move through a world that never taught her what love was supposed to feel like. "16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

5 MID MORNINGS - 16 DAYS, 16 VOICES - BONNIE

Promise represents many women in South Africa whose childhoods were marked by abuse they could not name at the time. In the story, she is harmed by a family member and grows up carrying the weight of it alone. Years later an outreach worker from POWA visits her community, opening a door she never had before. Through counseling sessions she finally spoke out about how she was groomed, harmed, and then pressured into silence through manipulation and bribes, revealing the quiet endurance that shaped her life. 
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. 

Promise represents many women in South Africa whose childhoods were marked by abuse they could not name at the time. In the story, she is harmed by a family member and grows up carrying the weight of it alone. Years later an outreach worker from POWA visits her community, opening a door she never had before. Through counseling sessions she finally spoke out about how she was groomed, harmed, and then pressured into silence through manipulation and bribes, revealing the quiet endurance that shaped her life.&nbsp; "16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life.&nbsp;

5 MID MORNINGS  - 16 DAYS, 16 VOICES - PROMISE

In the 16th episode of "16 Days, 16 Voices" we hear from Balisa. Her story, like so many others, begins with a controlling and abusive relationship. Her partner tried to dictate every part of her life, from where she worked to how she grieved a loss in her family. 

Tensions escalated and in a moment of unimaginable violence, she was shot in the eye and left unconscious, sustaining life‑changing injuries. The trauma meant that she lost one of her eyes, and her hearing in one ear. When she was finally able to get help, she turned to counselling through POWA, beginning a journey of recovery that has made sure she's been supported through this horror.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

In the 16th episode of "16 Days, 16 Voices" we hear from Balisa. Her story, like so many others, begins with a controlling and abusive relationship. Her partner tried to dictate every part of her life, from where she worked to how she grieved a loss in her family. Tensions escalated and in a moment of unimaginable violence, she was shot in the eye and left unconscious, sustaining life‑changing injuries. The trauma meant that she lost one of her eyes, and her hearing in one ear. When she was finally able to get help, she turned to counselling through POWA, beginning a journey of recovery that has made sure she's been supported through this horror. "16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. These voices show that GBV is not distant or theoretical, it is personal and it reshapes families, relationships, and entire communities. By allowing survivors to speak in their own words, we honour their reality and make it impossible to ignore the crisis in South Africa.

5 MID MORNINGS - 16 DAYS, 16 VOICES - BALISA

In the 14th episode of 16 Days, 16 Voices we hear how Jes Foord is out walking with her father in Kwa Zulu Natal when 5 armed men held them up. They tied her father to a tree and threw her into a ditch where she was gang raped. When the attackers fled, she had to find the strength to report what happened. At the police station she's told there is no private room available, so she waits in the staff lunch area until she can give her statement. She is eventually taken to a clinic in Pinetown where she waited hours for the on-duty doctor to administer a rape kit. Back at the scene the SAPS dog unit finds the perpetrators’ car crashed into a tree about a kilometre away and begins tracking them. The dogs follow the scent for 16 hours until all 5 men are found and arrested. Exactly one year later her case appears in court for the first time. Jes went on to establish a foundation that focuses on education, creating awareness and changing attitudes through advocacy and other initiatives. It's her aim to address the problem itself, and the prevalence of rape in our society.
"16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life. 

In the 14th episode of 16 Days, 16 Voices we hear how Jes Foord&nbsp;is out walking with her father in Kwa Zulu Natal when 5 armed men held them up. They tied her father to a tree and threw her into a ditch where she was gang raped. When the attackers fled, she had to find the strength to report what happened. At the police station she's told there is no private room available, so she waits in the staff lunch area until she can give her statement. She is eventually taken to a clinic in Pinetown where she waited hours for the on-duty doctor to administer a rape kit. Back at the scene the SAPS dog unit finds the perpetrators&rsquo; car crashed into a tree about a kilometre away and begins tracking them. The dogs follow the scent for 16 hours until all 5 men are found and arrested. Exactly one year later her case appears in court for the first time.&nbsp;Jes went on to establish a foundation that focuses on education, creating awareness and changing attitudes through advocacy and other initiatives. It's her aim to address the problem itself, and the prevalence of rape in our society. "16 Days, 16 Voices" brings forward the truths many women are forced to carry in silence. Each story comes from someone who has survived in a country where danger feels ordinary and violence is woven into daily life.&nbsp;

5 MID MORNINGS - 16 DAYS, 16 VOICES - JES FOORD

Michaela van Nierop shares a story that begins in her 1st year of university, when a night out with friends ended in her being drugged, abducted, and taken to a BnB where she was raped. She was a virgin with a strict Catholic upbringing, carrying shame that was never hers to carry. Years later she met someone online and was raped again. Like so many women featured in "16 Voices", the justice system offered her nothing. She turned to alcohol to cope and eventually checked herself into rehab. Today she is rebuilding her life and choosing to live rather than simply survive.

Michaela van Nierop shares a story that begins in her 1st year of university, when a night out with friends ended in her being drugged, abducted, and taken to a BnB where she was raped. She was a virgin with a strict Catholic upbringing, carrying shame that was never hers to carry. Years later she met someone online and was raped again. Like so many women featured in "16 Voices", the justice system offered her nothing. She turned to alcohol to cope and eventually checked herself into rehab. Today she is rebuilding her life and choosing to live rather than simply survive.

5 MID MORNINGS - 16 DAYS, 16 VOICES - MICHAELA VAN NIEROP

In the 10th episode of 16 Days, 16 Voices we hear from Merlize Jogiat. She is a survivor of gender based violence and now works as the Advocacy and Operations Coordinator for Woman For Change. Her story began in a home where her father used violence and fear as discipline, shaping her earliest understanding of love and authority. As an adult she entered a marriage where the cycle continued. She and her son were abused emotionally, physically and financially. Today Merlize uses her voice and her work to fight for women whose stories mirror her own, and to demand accountability in a country where far too many survivors are silenced.

In the 10th episode of 16 Days, 16 Voices we hear from Merlize Jogiat. She is a survivor of gender based violence and now works as the Advocacy and Operations Coordinator for Woman For Change. Her story began in a home where her father used violence and fear as discipline, shaping her earliest understanding of love and authority. As an adult she entered a marriage where the cycle continued. She and her son were abused emotionally, physically and financially. Today Merlize uses her voice and her work to fight for women whose stories mirror her own, and to demand accountability in a country where far too many survivors are silenced.

5 MID MORNINGS - 16 DAYS, 16 VOICES - MERLIZE JOGIAT

In the 9th episode of 16 Days, 16 Voices we hear from a survivor who can't share her name because the violence she lived through still threatens her safety. She was on set to film a gospel music video when a group of men armed with guns and knives stormed in. They dragged her and her friends into the bushes and gang raped them repeatedly, she was four months pregnant at the time. She did everything a survivor is told to do; opened a case, trusted the system, yet not a single arrest was made. Police didn't narrow down suspects, or protect her. Instead her identity was leaked to the media, and she had to hide for her own safety to give birth to her child in a safe house.

Her story mirrors the reality of countless women in South Africa, women who are forced to rely on the kindness of strangers and organisations like Women for Change because the justice system has left them to fend for themselves.

In the 9th episode of 16 Days, 16 Voices we hear from a survivor who can't share her name because the violence she lived through still threatens her safety. She was on set to film a gospel music video when a group of men armed with guns and knives stormed in. They dragged her and her friends into the bushes and gang raped them repeatedly, she was four months pregnant at the time. She did everything a survivor is told to do; opened a case, trusted the system, yet not a single arrest was made. Police didn't narrow down suspects, or protect her. Instead her identity was leaked to the media, and she had to hide for her own safety to give birth to her child in a safe house. Her story mirrors the reality of countless women in South Africa, women who are forced to rely on the kindness of strangers and organisations like Women for Change because the justice system has left them to fend for themselves.

5 MID MORNINGS - 16 DAYS, 16 VOICES - ANONYMOUS 

In the 8th edition of 16 Days, 16 Voices we hear from Bulelwa Adonis. She is a psychology student and former Woman for Change spokesperson who has used her own experience to fuel her activism. Bulelwa has been a driving force in calls to recognise GBV as a national emergency, lending her voice to push for real change.

In the 8th edition of 16 Days, 16 Voices we hear from Bulelwa Adonis. She is a psychology student and former Woman for Change spokesperson who has used her own experience to fuel her activism. Bulelwa has been a driving force in calls to recognise GBV as a national emergency, lending her voice to push for real change.

5 MID MORNINGS - 16 DAYS, 16 VOICES - BULELWA ADONIS

In the 7th episode of 16 Days, 16 Voices we hear from Leyonie Marais, the author of the book "Dethrone the Rapist". Her experiences with gender‑based violence (GBV) started at the age of 5. Having been assaulted six times by six different men, she turned her terrifying ordeal into fuel for healing and advocacy. Rather than disappear into silence, Leyonie reclaimed her story, not just for herself but for others who’ve suffered in similar shadows. She wrote her book to give survivors a voice, to challenge stigma and shame, and to remind people that survival is possible even in the darkest circumstances.

In the 7th episode of 16 Days, 16 Voices we hear from Leyonie Marais, the author of the book "Dethrone the Rapist". Her experiences with gender‑based violence (GBV) started at the age of 5. Having been assaulted six times by six different men, she turned her terrifying ordeal into fuel for healing and advocacy.&nbsp;Rather than disappear into silence, Leyonie reclaimed her story, not just for herself but for others who&rsquo;ve suffered in similar shadows. She wrote her book to give survivors a voice, to challenge stigma and shame, and to remind people that survival is possible even in the darkest circumstances.

5 MID MORNINGS - 16 DAYS, 16 VOICES - LEYONIE MARAIS

"16 Days, 16 Voices" is our space to stop, listen, and confront the reality of living as a woman in South Africa. Every story in this campaign comes from someone who has survived a country where fear is routine and violence is close to home. These voices remind us that GBV is not a headline or a statistic, it is a lived experience that shapes families, futures, and entire communities. By giving women and girls the room to speak in their own words, we honour their truth and make sure the urgency of this crisis is felt in a way that cannot be ignored.

"16 Days, 16 Voices" is our space to stop, listen, and confront the reality of living as a woman in South Africa. Every story in this campaign comes from someone who has survived a country where fear is routine and violence is close to home. These voices remind us that GBV is not a headline or a statistic, it is a lived experience that shapes families, futures, and entire communities. By giving women and girls the room to speak in their own words, we honour their truth and make sure the urgency of this crisis is felt in a way that cannot be ignored.

16 Days, 16 Voices on 5 Mid Mornings

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

We have heard stories and been able to profile some phenomenally strong women throughout "16 Voices". But what about the voices we couldn't hear? What about the voices who have been silenced for ever?

The 17th episode of "16 Voices" is dedicated to the Women who have no voice. The women who have been murdered. The woman who have been permanently silenced, we will never hear their stories. This 16 minutes of silence is for them.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence&nbsp;
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".&nbsp;
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
We have heard stories and been able to profile some phenomenally strong women throughout "16 Voices". But what about the voices we couldn't hear? What about the voices who have been silenced for ever?
The 17th episode of "16 Voices" is dedicated to the Women who have no voice. The women who have been murdered. The woman who have been permanently silenced, we will never hear their stories. This 16 minutes of silence is for them.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims.&nbsp;Women face significant obstacles when trying to be believed&mdash;dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.&nbsp;

16 VOICES ON 5 MID MORNINGS EP17 - THE VOICES WE WON'T HEAR

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Today on the show we hear from Stephanie Be, who shares her personal experiences. “16 Voices” ends today on international human rights day. Her unwavering commitment to educating people about GBV not only in her own community but in South Africa as a whole has accounted for this hugely powerful, far reaching campaign.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence&nbsp;
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".&nbsp;
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we hear from Stephanie Be, who shares her personal experiences. &ldquo;16 Voices&rdquo; ends today on international human rights day. Her unwavering commitment to educating people about GBV not only in her own community but in South Africa as a whole has accounted for this hugely powerful, far reaching campaign.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims.&nbsp;Women face significant obstacles when trying to be believed&mdash;dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.&nbsp;

16 VOICES ON 5 MID MORNINGS EP12 - STEPHANIE BE

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Today on the show we have a letter that has been written and recorded by a young woman who was raped. Her anonymous voice sends a message of support to those who need it.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we have a letter that has been written and recorded by a young woman who was raped. Her anonymous voice sends a message of support to those who need it.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP11 - A LETTER FROM A SURVIVOR

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

In episode 10 of "16 voices" we hear from Queen, a young woman who was abused emotionally, physically and financially by her partner. 

Her abuse started in public, with him assaulting her within view of her entire community. After countless incidents, it finally culminated in him threatening to kill her. She got out of the relationship and sought help from police.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
In episode 10 of "16 voices" we hear from Queen, a young woman who was abused emotionally, physically and financially by her partner. 
Her abuse started in public, with him assaulting her within view of her entire community. After countless incidents, it finally culminated in him threatening to kill her. She got out of the relationship and sought help from police.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP10 - QUEEN

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

"There is a life after abuse." This is the sentiment that Shavonne Bulmer expresses in todays 16 Voices story. Shavonne is an author and activist that experienced horrific abuse while pregnant with her daughter. Her ordeal lead to her becoming one of the country’s most outspoken GBV survivors. 

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
"There is a life after abuse." This is the sentiment that Shavonne Bulmer expresses in todays 16 Voices story. Shavonne is an author and activist that experienced horrific abuse while pregnant with her daughter. Her ordeal lead to her becoming one of the country’s most outspoken GBV survivors. 
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP9 - SHAVONNE BULMER

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Lerato Mofokeng is a spoken word artist and GBV survivor. Today on the show she shares a poem she wrote that highlights the pain she has experienced. She has shared this piece with us in the hopes that it helps heal those who have been affected by gender based violence.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Lerato Mofokeng is a spoken word artist and GBV survivor. Today on the show she shares a poem she wrote that highlights the pain she has experienced. She has shared this piece with us in the hopes that it helps heal those who have been affected by gender based violence.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP8 - LERATO MOFOKENG

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Today on the show we hear from survivor Anna Maria Insam. Her abuse started during lockdown, at the beginning of what seemed like a "normal" relationship. Her horrific experience lead to her not only pressing charges, but also unveiling that her ordeal was not the first time her abuser had abused a woman. He had abused multiple other woman before her. 

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today on the show we hear from survivor Anna Maria Insam. Her abuse started during lockdown, at the beginning of what seemed like a "normal" relationship. Her horrific experience lead to her not only pressing charges, but also unveiling that her ordeal was not the first time her abuser had abused a woman. He had abused multiple other woman before her. 
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP7 - ANNA MARIA INSAM

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

The story we hear today is from a woman who was able to leave her abusive husband and get a job at an organisation that helps survivors reacclimatise to society again.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices". 
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
The story we hear today is from a woman who was able to leave her abusive husband and get a job at an organisation that helps survivors reacclimatise to society again.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP 6 - ANONYMOUS VOICE 2

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Today we hear from someone who is currently residing in a safe house. She was abused by her partner, sought help, and was turned away from the police. Our first anonymous voice has a story that so many other woman in South Africa can identify with.

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Today we hear from someone who is currently residing in a safe house. She was abused by her partner, sought help, and was turned away from the police. Our first anonymous voice has a story that so many other woman in South Africa can identify with.
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP5 - ANONYMOUS VOICE 1

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence

On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".

Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.

Our very own Yonaka Theledi shares how Gender Based Violence has directly affected her family. 

In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure. 

Between the 25th of November and the 10th of December 2024, we acknowledge globally 16 Days of Activism against Gender-Based Violence. This initiative seeks to raise awareness, promote advocacy, and inspire action to combat gender-based violence 
On 5 Mid Mornings Stephanie Be and Yonaka Theledi explore "16 Voices".
Each day of the 16 Days of Activism we hear a new voice and a new story, spotlighting the diverse experiences and perspectives surrounding gender-based violence in South Africa. This storytelling approach aims to educate, foster empathy, and mobilize young listeners to understand and engage with the cause.
Our very own Yonaka Theledi shares how Gender Based Violence has directly affected her family. 
In South Africa, rape culture is a serious problem where violence and harassment against women are widespread. Unfortunately, society often responds with indifference or even blames the victims. Women face significant obstacles when trying to be believed—dismissive attitudes and doubts make it hard to find justice or even understanding. Every day, women struggle to be heard, respected, and be safe, often feeling alone and betrayed by a society (work, school, friends, family) that frequently ignores the assaults, and violence they endure.

16 VOICES ON 5 MID MORNINGS EP4 - YONAKA THELEDI

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings

Social links:

2,420 clip(s)

16 clip(s)

13 clip(s)