5MM LOVE LETTER TO MZANSI 01

After celebrating Gauteng, KwaZulu-Natal and the Western Cape, Love Letters to Mzansi opens the floor to the rest of the country. South Africans are invited to share what they genuinely love about their province — from the food and slang to the music, people, traditions, landscapes and everyday thi…

KARABO'S BALWIN RUN SERIES RECAP

How was running the 5km? Speak on the run being dedicated to Elizabeth. Will you be running again soon?

5B WHAT’S A FRIENDSHIP DEALBREAKER YOU DON’T THINK PEOPLE TAKE SERIOUSLY ENOUGH

We talk a lot about dealbreakers in romantic relationships, but friendships have them too. From constantly cancelling plans and only calling when they need something, to breaking your trust, competing with you or disappearing when you need support, some behaviours can slowly change the way you see …

5B CULTURE SHIFT - ARE WE LOSING THE ART OF THE SUNDAY

There was a time when Sunday had a rhythm: church, a big family lunch, music playing, cousins running around and relatives catching up. But for many people today, Sunday has become a day for gym, groceries, laundry, errands, meal prep or simply getting some time to yourself. Culture Shift looks at …

5MM LOVE LETTER TO MZANSI - WESTERN CAPE EDITION

5MM REAL TALK, NO FILTER - 18 SEPT 26

5MM CULTURE SHIFT - ARE WE COMPLICATING DATING (18 SEPT 26)

5MM YOUNG BLOOD FIVE - 16 SEPTEMBER 26

5MM WELLNESS WEDNESDAY - LION’S MANE WITH DENIKA PETZER (RND QC TECHNOLOGIST) (16 SEPT 26)

5MM REAL TALK NO FILTER - DOES THE LANGUAGE WE USE CHANGE HOW WE UNDERSTAND GBV

A gender activist and communications specialist joins 5 Mid-Mornings to unpack how coded language, euphemisms and social media censorship are changing the way we talk about gender-based violence.