Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5B INTERVIEW - BIG SAVE WORLDS BIGGEST BRAAI - DYLAN JARDIM (MARKETING MANAGER)

Karabo’s Running Era


Okay, so I’ve officially entered my running era! I’m taking on the Balwin Run Series on the 20th, which means we’ve got exactly one month to get me ready for #KarabosBigRace. 

Now, I’m not just going to wake up and start running without a plan, so we’ve brought in a running coach to help me prepare properly, build my fitness and, most importantly, make sure I’m
training safely and sustainably.

So, if you’ve ever wanted to get into running or you’re preparing for your own race, hopefully you can learn a thing or two with me along the way!

Karabo&rsquo;s Running Era
 Okay, so I&rsquo;ve officially entered my running era! I&rsquo;m taking on the&nbsp;Balwin Run Series on the 20th, which means we&rsquo;ve got exactly one&nbsp;month to get me ready for #KarabosBigRace.&nbsp;
Now, I&rsquo;m not just going to wake up and start running without a&nbsp;plan, so we&rsquo;ve brought in a running coach to help me prepare&nbsp;properly, build my fitness and, most importantly, make sure I&rsquo;m training safely and sustainably.
So, if you&rsquo;ve ever wanted to get into running or you&rsquo;re preparing&nbsp;for your own race, hopefully you can learn a thing or two with me&nbsp;along the way!

5MM WELLNESS WEDNESDAY -  KARABO'S BIG RACE

We woke up this morning to the sad news that legendary country music icon Dolly Parton has passed away.

Now, even if country music wasn’t necessarily your genre, it’s almost impossible to talk about music history without talking about Dolly Parton. She was a songwriter, singer, actress, philanthropist, and one of the most beloved figures in entertainment.

We woke up this morning to the sad news that legendary country&nbsp;music icon Dolly Parton has passed away.
Now, even if country music wasn&rsquo;t necessarily your genre, it&rsquo;s almost&nbsp;impossible to talk about music history without talking about Dolly&nbsp;Parton. She was a songwriter, singer, actress, philanthropist, and one&nbsp;of the most beloved figures in entertainment.

5MM DOLLY PARTON TRIBUTE (26 AUG 26)

These days, staying at the same company for years can feel like a risky career move. Job-hopping is often seen as one of the fastest ways to increase your salary, learn new skills and move into better positions.

If another company is offering you more money, better opportunities or a healthier work environment, why stay where you are? 

But then there’s the question of loyalty - should you feel committed to a company that has invested in you, or is your career ultimately your responsibility?

And if your current employer isn’t giving you opportunities to grow, how long are you expected to wait?

These days, staying at the same company for years can feel&nbsp;like a risky career move. Job-hopping is often seen as one of&nbsp;the fastest ways to increase your salary, learn new skills and&nbsp;move into better positions.
If another company is offering you more money, better&nbsp;opportunities or a healthier work environment, why stay&nbsp;where you are?&nbsp;
But then there&rsquo;s the question of loyalty - should you feel committed to a company that has invested in you, or is your career ultimately your responsibility?
And if your current employer isn&rsquo;t giving you opportunities to&nbsp;grow, how long are you expected to wait?

5B INTERVIEW - BIG SAVE WORLDS BIGGEST BRAAI - DYLAN JARDIM (MARKETING MANAGER)

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