Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5MM CULTURE SHIFT - WHAT ARE YOU OUTSOURCING YOUR BRAIN TO TECHNOLOGY? 27 AUG 26

We all know the unspoken rule: you don’t date your friend’s ex. But is that rule actually reasonable, especially when the relationship is over and both people have supposedly moved on?

Because technically, once you’ve broken up with someone, do you still get a say in who they date? And does it make a difference if it was a serious, long-term relationship versus someone they went on a few dates with?

What if your friend says they’re completely over them but clearly still has feelings? And then there’s the other side — if you genuinely connect with someone, should your friend’s past relationship with them automatically make them off-limits?

Maybe the real issue isn’t whether you can date your friend’s ex, but whether you’re willing to deal with what it could do to the friendship.

We all know the unspoken rule: you don&rsquo;t date your friend&rsquo;s ex. But is that rule actually reasonable, especially when the relationship is over and both people have supposedly moved on?
Because technically, once you&rsquo;ve broken up with someone, do you still get a say in who they date? And does it make a difference if it was a serious, long-term relationship versus someone they went on a few dates with?
What if your friend says they&rsquo;re completely over them but clearly still has feelings? And then there&rsquo;s the other side &mdash; if you genuinely connect with someone, should your friend&rsquo;s past relationship with them automatically make them off-limits?
Maybe the real issue isn&rsquo;t whether you&nbsp;can date your friend&rsquo;s ex, but whether you&rsquo;re willing to deal with what it could do to the friendship.

5MM REAL TALK, NO FILTER - CAN YOU DATE YOUR FRIEND’S EX? (27 AUG 26)

Karabo’s Running Era


Okay, so I’ve officially entered my running era! I’m taking on the Balwin Run Series on the 20th, which means we’ve got exactly one month to get me ready for #KarabosBigRace. 

Now, I’m not just going to wake up and start running without a plan, so we’ve brought in a running coach to help me prepare properly, build my fitness and, most importantly, make sure I’m
training safely and sustainably.

So, if you’ve ever wanted to get into running or you’re preparing for your own race, hopefully you can learn a thing or two with me along the way!

Karabo&rsquo;s Running Era
 Okay, so I&rsquo;ve officially entered my running era! I&rsquo;m taking on the&nbsp;Balwin Run Series on the 20th, which means we&rsquo;ve got exactly one&nbsp;month to get me ready for #KarabosBigRace.&nbsp;
Now, I&rsquo;m not just going to wake up and start running without a&nbsp;plan, so we&rsquo;ve brought in a running coach to help me prepare&nbsp;properly, build my fitness and, most importantly, make sure I&rsquo;m training safely and sustainably.
So, if you&rsquo;ve ever wanted to get into running or you&rsquo;re preparing&nbsp;for your own race, hopefully you can learn a thing or two with me&nbsp;along the way!

5MM WELLNESS WEDNESDAY -  KARABO'S BIG RACE

We woke up this morning to the sad news that legendary country music icon Dolly Parton has passed away.

Now, even if country music wasn’t necessarily your genre, it’s almost impossible to talk about music history without talking about Dolly Parton. She was a songwriter, singer, actress, philanthropist, and one of the most beloved figures in entertainment.

We woke up this morning to the sad news that legendary country&nbsp;music icon Dolly Parton has passed away.
Now, even if country music wasn&rsquo;t necessarily your genre, it&rsquo;s almost&nbsp;impossible to talk about music history without talking about Dolly&nbsp;Parton. She was a songwriter, singer, actress, philanthropist, and one&nbsp;of the most beloved figures in entertainment.

5MM CULTURE SHIFT - WHAT ARE YOU OUTSOURCING YOUR BRAIN TO TECHNOLOGY? 27 AUG 26

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