She’s a YouTube Queen, A Makeup Maestro, the creator you need to get to know, and the early riser that’s been inspiring South Africans to get up and seize the day! We get into the secret to Kay’s success, how YouTubers make money, and a whole lot more.

Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

5 Lunch

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

Kay Ngonyama AKA Kay Yarms is in the hot seat on 5 Lunch [Part 1]

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

5L CO-CREATOR FRIDAY - FEED MY TRIBE

Nadia Romanos picks the best new movies and series for you to get into this weekend.

Nadia Romanos picks the best new movies and series for you to get into this weekend.

5L LIGHTS CAMERA ACTION

Lula and Nadia are doing a war cry challenge this week.

Lula and Nadia are doing a war cry challenge this week.

Kay Ngonyama AKA Kay Yarms is in the hot seat on 5 Lunch [Part 1]

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