Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

5 Lunch

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

5L - BILLY BREAKS BAD NEWS FOR YOU 

5L - LET'S TRY THIS AGAIN LOL 

5L - BETTER CALL 5 LUNCH THE GRAD FEST EDITION

5L - RETURNING GIFTS CHRONICLES 

Can you believ what this LuNadTic said on the radio?

Can you believ what this LuNadTic said on the radio?

5L DIDN'T HEAR IT FROM ME

There’s a brand new show hitting SABC2 that’s going deeper than headlines and second chances… it’s called Mzansi Ex-Offenders.

There&rsquo;s a brand new show hitting SABC2 that&rsquo;s going deeper than headlines and second chances&hellip; it&rsquo;s called Mzansi Ex-Offenders.

5L MZANSI EX OFFENDERS

When last did you make things right with an old friend?

Like someone you hadn’t spoken to in YEAR and then one moment changed everything.

When last did you make things right with an old friend?
Like someone you hadn&rsquo;t spoken to in YEAR and then one moment changed everything.

5L REKINDLED

Nadia breaks down the the sport of golf in laymen's terms.

Nadia breaks down the the sport of golf in laymen's terms.

5L IN LAYMEN'S TERMS

Can you guess what this LuNadTic does for a living?

Can you guess what this LuNadTic does for a living?

5L STEREO-TYPICAL

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

5 Lunch

.css-1989ovb{vertical-align:middle;}.css-xs2b35{display:inline-block;-webkit-flex:none;-ms-flex:none;flex:none;width:4px;}1,662 clip(s) in playlist

1,662 clip(s) in playlist