Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Start your day with the cheerful & quirky Monique, every weekday 4 AM to 6 AM

Start your day with the cheerful &amp; quirky Monique, every weekday 4 AM to 6 AM

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

Dear Diary: A Psychologist Weighs In

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage. 

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage.

Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood. 

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.

Self-Care with Miss Dhanusha: Dopamine Menu

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'. 

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.

Dear Diary: A Psychologist Weighs In

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