Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.

Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.

Start your day with the cheerful & quirky Monique, every weekday 4 AM to 6 AM

Start your day with the cheerful &amp; quirky Monique, every weekday 4 AM to 6 AM

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

Conversations With My 12 Year Old Self

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage. 

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage.

Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood. 

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.

Self-Care with Miss Dhanusha: Dopamine Menu

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'. 

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.

Conversations With My 12 Year Old Self

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5 Early Mornings

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