Heart Foundation dietitian Gemma O'Hanlon joined Gary Hardgrave on 4BC Drive to bust common myths about nuts and weight gain, revealing that a staggering 98% of people don't meet their daily 30-gram requirement. 

She explained how eating a handful of any unsalted nut variety each day provides essential fibre and can significantly reduce the risk of heart disease.

Heart Foundation dietitian Gemma O'Hanlon joined Gary Hardgrave on 4BC Drive to bust common myths about nuts and weight gain, revealing that a staggering 98% of people don't meet their daily 30-gram requirement. 
She explained how eating a handful of any unsalted nut variety each day provides essential fibre and can significantly reduce the risk of heart disease.

Why 98% of us are missing out on a simple daily habit that slashes heart disease risk

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/743202d5-4f30-4bf7-85af-b41100800723/transcript

Public policy expert Dr Scott Prasser joined Gary Hardgrave on 4BC Drive to strongly criticise the Queensland government's $100 Back to School Boost, labelling it a "placebo policy" that fails to target families in genuine need.

The pair discussed how universal, non-means-tested handouts contribute to inflation, ultimately suggesting alternative solutions like tax deductibility or cutting government spending entirely.

Public policy expert Dr Scott Prasser joined Gary Hardgrave on 4BC Drive to strongly criticise the Queensland government's $100 Back to School Boost, labelling it a "placebo policy" that fails to target families in genuine need.
The pair discussed how universal, non-means-tested handouts contribute to inflation, ultimately suggesting alternative solutions like tax deductibility or cutting government spending entirely.

Could making school costs tax-deductible solve Queensland’s back-to-school cash grab?

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/6b45f4c1-0df4-4ac4-807a-b4110079faea/transcript

Brisbane City Council is tackling the housing crisis by proposing massive high-rise developments of up to 30 storeys around major shopping centres like Carindale and Indooroopilly.

The move has sparked severe backlash from locals in suburbs like Wynnum, who fear the changing landscape despite the Council's assurances of better transport and housing supply.

Brisbane City Council is tackling the housing crisis by proposing massive high-rise developments of up to 30 storeys around major shopping centres like Carindale and Indooroopilly.
The move has sparked severe backlash from locals in suburbs like Wynnum, who fear the changing landscape despite the Council's assurances of better transport and housing supply.

News Deep Dive: How Brisbane City Council plans to fix the housing crisis

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/5ceb0e7c-811b-424c-a16b-b411006cbb38/transcript

Queensland Rail is facing heavy criticism over a proposal to remove staff from select train stations after 1:00 PM and on weekends, starting in May.

Union leaders and commentators argue this undermines passenger safety and completely ignores the massive surge in public transport use driven by the new 50-cent fares.

Queensland Rail is facing heavy criticism over a proposal to remove staff from select train stations after 1:00 PM and on weekends, starting in May.
Union leaders and commentators argue this undermines passenger safety and completely ignores the massive surge in public transport use driven by the new 50-cent fares.

Union slams Queensland Rail's plan to strip staff from stations

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/28edff08-0ad5-42b4-a9f9-b411006c7c4b/transcript

Shadow Energy Minister Dan Tehan joined Gary Hardgrave on 4BC Drive to heavily criticise Prime Minister Anthony Albanese and Energy Minister Chris Bowen for a severe lack of leadership during Australia's escalating fuel shortage.

He argued that immediate action, such as boosting oil exploration and increasing domestic storage, is desperately needed to keep the country's diesel-reliant economy moving.

Shadow Energy Minister Dan Tehan joined Gary Hardgrave on 4BC Drive to heavily criticise Prime Minister Anthony Albanese and Energy Minister Chris Bowen for a severe lack of leadership during Australia's escalating fuel shortage.
He argued that immediate action, such as boosting oil exploration and increasing domestic storage, is desperately needed to keep the country's diesel-reliant economy moving.

Running on empty: Shadow Energy Minister slams Government over 'clown show' fuel crisis

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/8a971360-5f6d-409a-b7b1-b41100643731/transcript

Managing Director Astrid Gates joined Carla Bignasca on 4BC Afternoons to confirm the difficult decision to cancel the farewell Easter Mitchie Markets, citing $3,000 road closure costs that made the event financially unsustainable.

While locals will mourn the loss of the Blackwood Road tradition, they can look forward to fresh produce and ample parking at a new Eagle Farm market launching in May.

Managing Director Astrid Gates joined Carla Bignasca on 4BC Afternoons to confirm the difficult decision to cancel the farewell Easter Mitchie Markets, citing $3,000 road closure costs that made the event financially unsustainable.
While locals will mourn the loss of the Blackwood Road tradition, they can look forward to fresh produce and ample parking at a new Eagle Farm market launching in May.

End of an era: Iconic Mitchelton Markets close due to rising costs

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/731e3754-1479-42d2-8e86-b41100586cbf/transcript

Comedian Matt Okine joined Carla Bignasca on 4BC Afternoons to discuss his brand-new tour "Number Ten Hope Street," which tackles the realities of turning 40, property ownership, and family tragedy.

The wide-ranging interview also covers his viral Big Bash bowling fail and his frustrations with Brisbane's public transport and small business red tape.

Comedian Matt Okine joined Carla Bignasca on 4BC Afternoons to discuss his brand-new tour "Number Ten Hope Street," which tackles the realities of turning 40, property ownership, and family tragedy.
The wide-ranging interview also covers his viral Big Bash bowling fail and his frustrations with Brisbane's public transport and small business red tape.

Ringworm, real estate & red tape: What to expect from Matt Okine’s new stand-up tour

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/87f6e6bd-1fbc-4bdb-be25-b41100585f4a/transcript

Estate litigation expert Duncan MacDougall joined Carla Bignasca on 4BC Afternoons to break down the surprising reasons why being named in a will doesn't guarantee an inheritance.

From bankruptcy and criminal convictions to family estrangement, this segment explores the complex legal hurdles that can intercept a final gift.

Estate litigation expert Duncan MacDougall joined Carla Bignasca on 4BC Afternoons to break down the surprising reasons why being named in a will doesn't guarantee an inheritance.
From bankruptcy and criminal convictions to family estrangement, this segment explores the complex legal hurdles that can intercept a final gift.

Why being named in a will doesn't guarantee an inheritance

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/7bf18897-19d6-49a3-9c5c-b4110058590c/transcript

The Committee for Brisbane CEO, Jen Williams, joined Jason Matthews to explain why the next six years are critical to transforming the region's transport and housing.

Discover why the "2026 Advocacy Agenda" focuses on making Brisbane a 24-hour city that serves locals long after the closing ceremony.

The Committee for Brisbane CEO, Jen Williams, joined Jason Matthews to explain why the next six years are critical to transforming the region's transport and housing.
Discover why the "2026 Advocacy Agenda" focuses on making Brisbane a 24-hour city that serves locals long after the closing ceremony.

How Brisbane is racing to build a 2032 Olympic legacy today

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/e130bf96-e3dd-4ae6-a811-b411001995e0/transcript

With no strategic fuel reserve in sight, founder of Margra Lamb Tim Leahy explained why Australia's energy policy is failing our farmers. 

From the "last nail in the coffin" for small businesses to an 80% surge in on-farm costs, hear why the current trajectory is unsustainable for families.

With no strategic fuel reserve in sight, founder of Margra Lamb Tim Leahy explained why Australia's energy policy is failing our farmers. 
From the "last nail in the coffin" for small businesses to an 80% surge in on-farm costs, hear why the current trajectory is unsustainable for families.

"A train smash coming": Why Aussie food security is at risk

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/c3a1089e-81f2-4083-ab20-b411000509f5/transcript

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