Queensland police officer Jade Henderson joined Luke Bradnam on 4BC Breakfast to talk about breaking the Guinness World Record for the most pull-ups in one hour, completing an incredible 733 reps.

She discusses the training required, the exact rules of the attempt, and how she is dealing with online trolls.

Queensland police officer Jade Henderson joined Luke Bradnam on 4BC Breakfast to talk about breaking the Guinness World Record for the most pull-ups in one hour, completing an incredible 733 reps.
She discusses the training required, the exact rules of the attempt, and how she is dealing with online trolls.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

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Queensland police officer smashes pull-up world record

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/d7ea616d-b7ce-47b9-b92a-b3940177a966/transcript

Listen to the all new 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

Listen to the all new 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

 FULL SHOW: 4BC Breakfast with Dean & Sofie, February 20th, 2026

With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health.

Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive stimulation.

With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean &amp; Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health.
Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive stimulation.

Why your workplace needs a footy tipping comp this season

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f1d22900-62bd-4778-b63b-b3f60178f899/transcript

Brisbane City Council has opened public consultation for proposed housing density changes in suburban renewal precincts to combat the region's severe housing shortage.

Councillor Adam Allan joined Dean & Sofie on 4BC Breakfast to explain how the two-stage consultation process aims to balance population growth with preserving suburban character and ensuring adequate infrastructure.

Brisbane City Council has opened public consultation for proposed housing density changes in suburban renewal precincts to combat the region's severe housing shortage.
Councillor Adam Allan joined Dean &amp; Sofie on 4BC Breakfast to explain how the two-stage consultation process aims to balance population growth with preserving suburban character and ensuring adequate infrastructure.

Will your suburb change? Brisbane opens consultation on new housing density

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/85af4036-32df-43a9-ad84-b3f60176dd51/transcript

Queensland police officer smashes pull-up world record

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