Listen to the all new 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

Listen to the all new 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

4BC Breakfast - Full Show

4BC Breakfast

4BC Breakfast with Dean and Sofie

 FULL SHOW: 4BC Breakfast with Dean & Sofie, February 20th, 2026

With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health.

Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive stimulation.

With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean &amp; Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health.
Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive stimulation.

Why your workplace needs a footy tipping comp this season

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f1d22900-62bd-4778-b63b-b3f60178f899/transcript

Brisbane City Council has opened public consultation for proposed housing density changes in suburban renewal precincts to combat the region's severe housing shortage.

Councillor Adam Allan joined Dean & Sofie on 4BC Breakfast to explain how the two-stage consultation process aims to balance population growth with preserving suburban character and ensuring adequate infrastructure.

Brisbane City Council has opened public consultation for proposed housing density changes in suburban renewal precincts to combat the region's severe housing shortage.
Councillor Adam Allan joined Dean &amp; Sofie on 4BC Breakfast to explain how the two-stage consultation process aims to balance population growth with preserving suburban character and ensuring adequate infrastructure.

Will your suburb change? Brisbane opens consultation on new housing density

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/85af4036-32df-43a9-ad84-b3f60176dd51/transcript

Dean & Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.au

Dean &amp; Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.au

RUMOUR FILE: Sagging bridges, fleet changes & duck rescues

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/d2b70ca9-3736-4080-bbe4-b3f6016157e2/transcript

FULL SHOW: 4BC Breakfast with Dean & Sofie, February 20th, 2026

In 2 playlist(s)

4BC Breakfast with Dean and Sofie

Social links

Follow podcast

Recent clips