When it comes to pizza, is cottage cheese a revolutionary protein hack or a culinary sin? 

Listen as the team debates the internet's obsession with "healthy" substitutes and hears the hilarious confession of Carla's who spent years trying to trick her husband with "fake" mashed potatoes.

When it comes to pizza, is cottage cheese a revolutionary protein hack or a culinary sin? 
Listen as the team debates the internet's obsession with "healthy" substitutes and hears the hilarious confession of Carla's who spent years trying to trick her husband with "fake" mashed potatoes.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons

4BC Afternoons - Highlights

4BC On-Demand

4BC Afternoons with Carla Bignasca

Why these viral TikTok dough hacks just earned a "yellow card"

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/4cf39eb4-13e4-4897-a09e-b404003cff58/transcript

Acting heavyweights Richard Roxburgh, Damon Herriman, and Toby Schmitz joined Carla Bignasca to reveal how a €160,000 painting of a "white rectangle" can destroy a 20-year friendship. 

The trio discusses why their new play Art is triggering "rock concert" levels of laughter from audiences who relate to the absurdity of modern life.

Acting heavyweights Richard Roxburgh, Damon Herriman, and Toby Schmitz joined Carla Bignasca to reveal how a &euro;160,000 painting of a "white rectangle" can destroy a 20-year friendship. 
The trio discusses why their new play Art is triggering "rock concert" levels of laughter from audiences who relate to the absurdity of modern life.

Roxburgh, Herriman, and Schmitz face off in studio ahead of Brisbane premiere

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/cd92c8ca-ba45-4535-bda3-b409005886a9/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, March 10th, 2026

When panic buying hits Brisbane, Carla opens her courtroom to handle the people stockpiling fuel, toilet paper, and eggs. 

From suggestions of medieval public stocks to a "smoke 'em if you got 'em" style egg-eating punishment, the jury weighs in on how to handle the city's most selfish shoppers.

When panic buying hits Brisbane, Carla opens her courtroom to handle the people stockpiling fuel, toilet paper, and eggs. 
From suggestions of medieval public stocks to a "smoke 'em if you got 'em" style egg-eating punishment, the jury weighs in on how to handle the city's most selfish shoppers.

Carla’s Court rules on the "egg-straordinary" stupidity of Brisbane hoarders

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/fd83d462-faf2-4b4b-b365-b4090043f912/transcript

Why these viral TikTok dough hacks just earned a "yellow card"

4BC Afternoons - Highlights

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4BC Afternoons with Carla Bignasca

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