Aussie icon Ranger Stacey Thomson joined Sofie Formica for the 100 days walking challenge and shared how a rescue dog named Howie changed her family's plans for a spontaneous empty-nest life. 

She also opens up about living with her adult daughters and the nostalgic reactions she gets from fans who grew up watching her on TV.

Aussie icon Ranger Stacey Thomson joined Sofie Formica for the 100 days walking challenge and shared how a rescue dog named Howie changed her family's plans for a spontaneous empty-nest life.&nbsp;
She also opens up about living with her adult daughters and the nostalgic reactions she gets from fans who grew up watching her on TV.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons

4BC Afternoons - Highlights

Sofie's 100 Days of Walking

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4BC Afternoons with Carla Bignasca

Sofie's 100 Days of Walking: Special guest Ranger Stacey Thomson

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/7bcd207f-1313-4222-b9f9-b39a003b688c/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, February 16th, 2026

Margot Robbie and Jacob Elordi are proud Queenslanders, yet their massive Wuthering Heights premiere skipped Brisbane entirely for the bright lights of Sydney. 

Carla chatted with The Courier-Mail’s Mike Gambaro about whether our city is being "overlooked" as a world-class venue or if we simply lack the red-carpet infrastructure to compete.

Margot Robbie and Jacob Elordi are proud Queenslanders, yet their massive Wuthering Heights premiere skipped Brisbane entirely for the bright lights of Sydney. 
Carla chatted with The Courier-Mail&rsquo;s Mike Gambaro about whether our city is being "overlooked" as a world-class venue or if we simply lack the red-carpet infrastructure to compete.

Why did Queensland’s biggest stars premiere their new movie in Sydney?

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/fa69555e-5084-4632-b1b7-b3f30048e76c/transcript

Choice consumer advocate Bea Sherwood joined Carla to break down how Coles allegedly used psychological pricing tricks to make shoppers pay more while thinking they were saving. 

 

Choice consumer advocate Bea Sherwood joined Carla to break down how Coles allegedly used psychological pricing tricks to make shoppers pay more while thinking they were saving.&nbsp;
&nbsp;

Why the ACCC is taking Coles to Federal Court today over 245 "illusory" discounts

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f82bb58f-1f51-433c-8f15-b3f30036dc4b/transcript

Sofie's 100 Days of Walking: Special guest Ranger Stacey Thomson

Sofie's 100 Days of Walking

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4BC Afternoons with Carla Bignasca

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