Swimming star Shayna Jack joined the show to discuss her new "Never Have I Ever" campaign and why 47% of young women are turning to alcohol to cope. 

From public scandal to Olympic glory, she shared the exact steps she took to rebuild her mental health and find a way out of the hole.

Swimming star Shayna Jack joined the show to discuss her new "Never Have I Ever" campaign and why 47% of young women are turning to alcohol to cope. 
From public scandal to Olympic glory, she shared the exact steps she took to rebuild her mental health and find a way out of the hole.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons

4BC Afternoons - Highlights

4BC On-Demand

4BC Afternoons with Carla Bignasca

Shayna Jack on resilience: How the Olympian rebuilt her life after a public ban

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/e5e9cf51-0577-450b-8838-b41e002e2828/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, April 2nd, 2026

NRL legend Josh Morris broke down why he’s backing the Dolphins to stay strong at home against a Manly side facing coaching upheaval. 

Discover why the "interim coach" statistics might spell trouble for the Sea Eagles in Redcliffe tonight.

NRL legend Josh Morris broke down why he&rsquo;s backing the Dolphins to stay strong at home against a Manly side facing coaching upheaval. 
Discover why the "interim coach" statistics might spell trouble for the Sea Eagles in Redcliffe tonight.

Fins Up: Why Josh Morris is Tipping the Dolphins to Sink Manly Tonight

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/601c3798-3ffb-4055-a0d7-b420004f58fb/transcript

Why are we working so hard to stay alive if it’s breaking our families and our economy? 

Author Lucinda Holdforth joined Carla Bignasca to discuss her provocative new book, Going On and On, and why she believes the "medical triumph" of longevity has become a burden for the next generation.

Why are we working so hard to stay alive if it&rsquo;s breaking our families and our economy? 
Author Lucinda Holdforth joined Carla Bignasca to discuss her provocative new book, Going On and On, and why she believes the "medical triumph" of longevity has become a burden for the next generation.

Why living longer is becoming a crisis for Australian families

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/a36d758c-f953-4950-8a76-b420004189dc/transcript

Shayna Jack on resilience: How the Olympian rebuilt her life after a public ban

4BC Afternoons - Highlights

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4BC Afternoons with Carla Bignasca

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