Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!

 

Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!
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Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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Sofie's 100 Days of Walking

4BC Afternoons with Carla Bignasca

Join Sofie Formica for 100 days of walking! 

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f76ca886-091a-4a0b-80a6-b34d002e1572/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, April 2nd, 2026

NRL legend Josh Morris broke down why he’s backing the Dolphins to stay strong at home against a Manly side facing coaching upheaval. 

Discover why the "interim coach" statistics might spell trouble for the Sea Eagles in Redcliffe tonight.

NRL legend Josh Morris broke down why he&rsquo;s backing the Dolphins to stay strong at home against a Manly side facing coaching upheaval. 
Discover why the "interim coach" statistics might spell trouble for the Sea Eagles in Redcliffe tonight.

Fins Up: Why Josh Morris is Tipping the Dolphins to Sink Manly Tonight

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/601c3798-3ffb-4055-a0d7-b420004f58fb/transcript

Why are we working so hard to stay alive if it’s breaking our families and our economy? 

Author Lucinda Holdforth joined Carla Bignasca to discuss her provocative new book, Going On and On, and why she believes the "medical triumph" of longevity has become a burden for the next generation.

Why are we working so hard to stay alive if it&rsquo;s breaking our families and our economy? 
Author Lucinda Holdforth joined Carla Bignasca to discuss her provocative new book, Going On and On, and why she believes the "medical triumph" of longevity has become a burden for the next generation.

Why living longer is becoming a crisis for Australian families

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/a36d758c-f953-4950-8a76-b420004189dc/transcript

Join Sofie Formica for 100 days of walking!

Sofie's 100 Days of Walking

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4BC Afternoons with Carla Bignasca

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