Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!

 

Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!
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Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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Sofie's 100 Days of Walking

4BC Afternoons with Carla Bignasca

Join Sofie Formica for 100 days of walking! 

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f76ca886-091a-4a0b-80a6-b34d002e1572/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, May 22nd, 2026

Australian acting royalty Alison Whyte opened up about the massive emotional load of bringing Death of a Salesman back to life opposite Anthony LaPaglia. 

Plus, she revealed why performing this tragic classic night after night actually leaves her feeling rejuvenated rather than drained.

Australian acting royalty Alison Whyte opened up about the massive emotional load of bringing Death of a Salesman back to life opposite Anthony LaPaglia. 
Plus, she revealed why performing this tragic classic night after night actually leaves her feeling rejuvenated rather than drained.

‘Soothing to the soul’: Alison Whyte on bringing Death of a Salesman to Brisbane

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/de64115c-87a8-45a8-a549-b452004a82e2/transcript

For decades, modern medicine has treated women like "smaller men," leaving the health care system reliant on clinical trials that completely excluded female data. 

Legendary journalist Liz Hayes joined Carla to explain why our medical system is deeply antiquated and how this massive historical gap impacts your everyday health.

For decades, modern medicine has treated women like "smaller men," leaving the health care system reliant on clinical trials that completely excluded female data. 
Legendary journalist Liz Hayes joined Carla to explain why our medical system is deeply antiquated and how this massive historical gap impacts your everyday health.

Why Liz Hayes is putting her body on the line to fix women's healthcare

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/8072a0e5-bef8-486e-9cf4-b452004241c4/transcript

Join Sofie Formica for 100 days of walking!

Sofie's 100 Days of Walking

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4BC Afternoons with Carla Bignasca

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