Why is it so hard to switch off when money is tight, and how can we reclaim our mental health without breaking the bank? 

Clinical Psychologist Dr. Rachel Hannam explained why rest is a biological necessity rather than a luxury reward, offering simple "staycation" strategies to reset your brain and body.

Why is it so hard to switch off when money is tight, and how can we reclaim our mental health without breaking the bank? 
Clinical Psychologist Dr. Rachel Hannam explained why rest is a biological necessity rather than a luxury reward, offering simple "staycation" strategies to reset your brain and body.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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4BC Afternoons with Carla Bignasca

Holiday Guilt: Why you’re feeling bad for resting and how to stop

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/60ccdc72-b899-4152-a44f-b42e004072e1/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, May 26th, 2026

From Neighbours teen heartthrob to acting opposite Russell Crowe, Daniel Macpherson has survived it all—including a fractured pelvis and a wonky nose. 

He joined Carla to reveal the extreme, real-life injuries he suffered while filming his brutal new MMA movie, Beast.

From Neighbours teen heartthrob to acting opposite Russell Crowe, Daniel Macpherson has survived it all&mdash;including a fractured pelvis and a wonky nose. 
He joined Carla to reveal the extreme, real-life injuries he suffered while filming his brutal new MMA movie, Beast.

'I put it back in place': Daniel Macpherson’s brutal on-set injury filming with Russell Crowe

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/15b96eea-3184-4d2e-a482-b4560050a1c3/transcript

Think retirement means slowing down for a quiet cup of tea? 

Meet 75-year-old great-grandmother Jacky Hudson, a vision-impaired lawn bowler who just got selected to represent Australia at the Commonwealth Games.

Think retirement means slowing down for a quiet cup of tea? 
Meet 75-year-old great-grandmother Jacky Hudson, a vision-impaired lawn bowler who just got selected to represent Australia at the Commonwealth Games.

75-year-old great-grandmother selected for Australia’s Commonwealth Games squad

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/7982ebc4-e0b7-4068-9b48-b45600509f21/transcript

Holiday Guilt: Why you’re feeling bad for resting and how to stop

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4BC Afternoons with Carla Bignasca

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