This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. 

In this episode of MID - we're talking Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

Louisa Nicola, is an Australian neurophysiologist and human performance coach based in the US - and she joins us to talk about what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously. Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG). 

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

Find more MID here.

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.