

Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a…

Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Comedian Lizzy Hoo has a very full plate. Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career with th…

Introducing: UNLEASHED
Welcome to the rogue, unfiltered and slightly unhinged podcast for Gen X women who need a laugh. Forget inspirational life coach energy. Forget toxic positivity. This is the show for the woman who is looking for an antidote to the bin-fire of right now. From the brain of Mia Freedman comes a podca…

Cathrine Mahoney On The Teen Years And The Parenting 'Lasts' You Don't See Coming
On today’s episode, writer, comedian and host of Mamamia's 456 Club podcast, Cathrine Mahoney joins us to share her unfiltered experience of parenting a teenager. With her trademark humour, Cathrine Mahoney offers hilarious reality checks about what's coming in the teenage years from endless food b…

Don't Call It A Breakdown With Julie Goodwin
Hello 465 Club! You probably know Julie Goodwin’s incredible reality TV story. As the beloved MasterChef winner, cookbook author, and radio personality, she’s been a household name for years. But behind the scenes, Julie was always taking care of everyone—except herself. In this episode of our Ge…

Getting Married Again After 50 First Dates
Welcome to a special episode from Mamamia's podcast for Gen X women, MID. This episode is all about all. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few …

How Often Do You Water To Your Friendship Garden?
Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden? Today we chat with Bec Sparrow from the Friendship Project and Chaotic Social's Chrissy Flanagan about how to friend new friends, keep old friends…

Letting Go & Growing Closer To Your Adult Children
This week on the 456 Club we are talking about the complexities of parenting children who aren’t children. How do you maintain healthy boundaries? Can you be friends with your kid? And what do you do when you profoundly disagree with choices your adult child is making? This episode we speak with …

All The Things You're Not Supposed To Say About Ageing Bodies
From grey hair, to saggy bits and everything in between! There’s no denying our bodies change as they age and our relationship does with them as well.So how do women in their 40’s and beyond feel about their bodies? And faces? And hair? Today we’re speaking to Tracey Spicer and Virgie Tovar about…

The Power Switch: When You're Parenting Your Parents
Growing up, your parents are your world, and sometimes sooner than you think the carers become the ones who need to be looked after. Welcome to the ‘sandwich generation’ sometimes you’re parenting young children and your parents at the same time, and all the while you are trying to hold down a job…