Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—while naviga…

Full Plate - Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor

In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful business that champions native Australian ingredient…

Full Plate: The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey

Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate.  In this episode, host Liz Ellis, former netball champion turned busy mum, sits down with the NSW Swifts defender to talk about life at "…

Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a…

Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo

Comedian Lizzy Hoo has a very full plate.  Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career with th…

Introducing: UNLEASHED

Welcome to the rogue, unfiltered and slightly unhinged podcast for Gen X women who need a laugh. Forget inspirational life coach energy. Forget toxic positivity. This is the show for the woman who is looking for an antidote to the bin-fire of right now. From the brain of Mia Freedman comes a podca…

Cathrine Mahoney On The Teen Years And The Parenting 'Lasts' You Don't See Coming

On today’s episode, writer, comedian and host of Mamamia's 456 Club podcast, Cathrine Mahoney joins us to share her unfiltered experience of parenting a teenager. With her trademark humour, Cathrine Mahoney offers hilarious reality checks about what's coming in the teenage years from endless food b…

Don't Call It A Breakdown With Julie Goodwin

Hello 465 Club!  You probably know Julie Goodwin’s incredible reality TV story. As the beloved MasterChef winner, cookbook author, and radio personality, she’s been a household name for years. But behind the scenes, Julie was always taking care of everyone—except herself. In this episode of our Ge…

Getting Married Again After 50 First Dates

Welcome to a special episode from Mamamia's podcast for Gen X women, MID.  This episode is all about all. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few …

How Often Do You Water To Your Friendship Garden?

Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden? Today we chat with Bec Sparrow from the Friendship Project and Chaotic Social's Chrissy Flanagan about how to friend new friends, keep old friends…