CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga! 

She even leads us through some breathwork during the episode. We hope you enjoy this and add breathwork to your tool box of things you can bust out if you're feeling anxious &/or stressed.

"Sometimes a deep breath and a loud scream is the perfect remedy." - Samantha Skelly  

FOR MORE ON SAMANTHA:

SamanthaSkelly.com 

PauseBreatheWork.com

Instagram: @SamanthaSkelly

TEXAS FOREVER FUND:

100% proceeds from each item in Texas Forever® Fund currently supports the victim's families and survivors of the recent shooting at the Robb Elementary School in Uvalde, TX where at least 19 children and 2 adults were murdered. Our hearts are breaking for everyone affected and we are thankful for your support.

https://www.theshopforward.com/collections/texas-forever 

Best places to find more about Amy: RadioAmy.com + @RadioAmy