Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 

Other Things Discussed:
Sneaky Weights
Keith Urban's Love Language
Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score
Poetry for Neanderthals
Email from a listener named Carol in Florida! 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat both share quotes in today's episode...one about living &amp; another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 
Other Things Discussed:
<ul>
<li>Sneaky Weights</li>
<li>Keith Urban's Love Language</li>
<li>Judah &amp; the Lion's new album + the 5 stages of grief Body Keeps the Score</li>
<li>Poetry for Neanderthals</li>
<li>Email from a listener named Carol in Florida! </li>
</ul>
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71cca1c6-c6fd-4dff-9336-b169002d8140/transcript

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”
—Vivian Tu (@your.richbff)

Amy & Kat chat about:
- today’s quote (above) - business ideas & 401k's
- top dating red flags
- love bombing
- where are Amy’s ex-boyfriends now?? 
- first kisses 
- first dates (notably how Big P didn’t pay when he took Kat out for the first time)
- Hinge’s new ghosting policy
- more 4 Things LIVE podcasts in the fall
- social media breaks
- Stachira going to camp & Stevenson wanting to create/edit videos for Youtube 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’” —Vivian Tu (<a href="https://www.instagram.com/your.richbff/">@your.richbff</a>)
Amy &amp; Kat chat about: - today’s quote (above) - business ideas &amp; 401k's - top dating red flags - love bombing - where are Amy’s ex-boyfriends now??  - first kisses  - first dates (notably how Big P didn’t pay when he took Kat out for the first time) - Hinge’s new ghosting policy - more 4 Things LIVE podcasts in the fall - social media breaks - Stachira going to camp &amp; Stevenson wanting to create/edit videos for Youtube 
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/718e73fe-69c7-4151-9c8e-b17d00029ec1/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Brian Murphy Is a fifth generation funeral director. Will there be a sixth? <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.williammurphyfuneralhomeinc.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C94e27b0eafaa4c16a1a508dc738b6304%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638512289720078629%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=GQWMBlceOBC0Jii9fATyQRGeVhbyu%2FErOfNFxcKQz%2B0%3D&amp;reserved=0" data-outlook-id="73f53615-14e2-4701-8713-58eb226dd5d1">https://www.williammurphyfuneralhomeinc.com/</a>

As My Father Before Me (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7bc552cb-fe58-467d-81fc-b17001400d5f/transcript

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 



Walker’s JCP Collection

Walker’s Non-Alcoholic ‘Fancy Like’ Beer 

Walker’s SAME DRUNK TOUR



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes

Singer, song-writer, philanthropist, husband &amp; dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy &amp; Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, &amp; more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 
 
Walker’s <a href="https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id=cat11100019245&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=paid%20search&amp;cid=paid%20search%7Cgoogle%7CG_BPLUS_Mens_General_GEO_CONTROL%7CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes&amp;utm_content=kwd-2307521333257&amp;utm_adgroupid=161916638345&amp;utm_keyword=jcpenney%20walker%20hayes&amp;utm_matchtype=e&amp;utm_device=c&amp;gad_source=1&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE&amp;gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id%3Dcat11100019245%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3Dpaid%2520search%26cid%3Dpaid%2520search%257Cgoogle%257CG_BPLUS_Mens_General_GEO_CONTROL%257CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes%26utm_content%3Dkwd-2307521333257%26utm_adgroupid%3D161916638345%26utm_keyword%3Djcpenney%2520walker%2520hayes%26utm_matchtype%3De%26utm_device%3Dc%26gad_source%3D1%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE%26gclsrc%3Daw.ds&amp;source=gmail&amp;ust=1716505285792000&amp;usg=AOvVaw0vDjM93UeAsJqYoF2QDxLb">JCP Collection</a> 
Walker’s <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF&amp;sig=AOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ&amp;q&amp;adurl&amp;ved=2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE&amp;nis=2&amp;dct=1" data-saferedirecturl="https://www.google.com/url?q=https://www.googleadservices.com/pagead/aclk?sa%3DL%26ai%3DDChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ%26ae%3D2%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE%26ohost%3Dwww.google.com%26cid%3DCAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF%26sig%3DAOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ%26q%26adurl%26ved%3D2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE%26nis%3D2%26dct%3D1&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw0-KOY_7REq-j1DBGJri19G">Non-Alcoholic ‘Fancy Like’ Beer </a>
Walker’s <a href="https://www.walkerhayes.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.walkerhayes.com/&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw38yilHG7qxV8xlae--4uYe">SAME DRUNK TOUR</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Walker Hayes // <a href="https://www.walkerhayes.com">walkerhayes.com</a> // <a href="https://www.instagram.com/walkerhayes/">@WalkerHayes</a>

Sobriety, Parenting, & Life Lessons with Walker Hayes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5290f578-88b3-4672-a2f0-b17900058dc1/transcript

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

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