New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try! 



Purchase Find Your PeopleHERE!



4 Things Gratitude Journal:

https://www.theshopforward.com/products/4-things-gratitude-journal-2-0



To send Amy an email: 4ThingsWithAmyBrown@gmail.com



For more info: RadioAmy.com + @RadioAmy on Instagram 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {<a href="https://www.instagram.com/jennieallen/">@jennieallen</a>}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try! 
 
Purchase Find Your People <a href="https://www.amazon.com/dp/0593193385?ref=exp_radioamy_dp_vv_d ">HERE</a>!
 
4 Things Gratitude Journal:
<a href="https://www.theshopforward.com/products/4-things-gratitude-journal-2-0">https://www.theshopforward.com/products/4-things-gratitude-journal-2-0</a> 
 
To send Amy an email: 4ThingsWithAmyBrown@gmail.com
 
For more info: <a href="RadioAmy.com">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> on Instagram 
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

The Impact of Loneliness. Creating Community. Friendships. Gratitude.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e6313e1-83f2-47b8-b818-aeca0013c294/transcript

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence. 



FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for anyone...not just if you're selling your home!) 



SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this Address Numerology blog that Amanda wrote and listen to this episode where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense! 



THIRD THING: Amy has felt so pulled together lately thanks to her new Yellow Rose by Kendra Scott jewelry. All of the pieces are so cute, cowgirl vibes & ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun! 



FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence. 



FUN FACT: Ally's Write Your Story Podcast is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you’re telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself. 



HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for &amp; hopefully through her gratitude you'll learn about some things to check out &amp; then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose &amp; confidence. 
 
FIRST THING: She's selling her house &amp; here's the YouTube video she references "<a href="https://www.youtube.com/watch?v=t1_YV3pbc4M" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dt1_YV3pbc4M&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw3fHLkMCywlzyjhIO7bpUvB">Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff</a>." (this is helpful for anyone...not just if you're selling your home!) 
 
SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this <a href="https://soulpathology.com/address-numerology-101/" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/address-numerology-101/&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw1fI-HeV2LpXAU0daPyLgnr">Address Numerology</a> blog that Amanda wrote and listen to this <a href="https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/enhance-mental-clarity-change-the-energy-170667034/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/enhance-mental-clarity-change-the-energy-170667034/&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw1gFNrQqTLESPeRr9BFaw1g">episode</a> where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense! 
 
THIRD THING: Amy has felt so pulled together lately thanks to her new <a href="https://www.kendrascott.com/yellow-rose.html" data-saferedirecturl="https://www.google.com/url?q=https://www.kendrascott.com/yellow-rose.html&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw1m7SjQKFQWJ6FAJkR9rHP-">Yellow Rose by Kendra Scott</a> jewelry. All of the pieces are so cute, cowgirl vibes &amp; ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun! 
 
FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so <a href="https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw2He1Kv3lYalCXyrZFSVsDK">Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World</a> is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence. 
 
FUN FACT: Ally's <a href="https://www.iheart.com/podcast/1119-write-your-story-with-all-117278785/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/1119-write-your-story-with-all-117278785/&amp;source=gmail&amp;ust=1715300930104000&amp;usg=AOvVaw17OKMcfm3iJ455TOz3riz9">Write Your Story Podcast </a>is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you’re telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself. 
 
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

How to Better Understand Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0bb0f2eb-a036-454e-a116-b16a015b0f4d/transcript

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 

Other Things Discussed:
Sneaky Weights
Keith Urban's Love Language
Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score
Poetry for Neanderthals
Email from a listener named Carol in Florida! 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat both share quotes in today's episode...one about living &amp; another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 
Other Things Discussed:
<ul>
<li>Sneaky Weights</li>
<li>Keith Urban's Love Language</li>
<li>Judah &amp; the Lion's new album + the 5 stages of grief Body Keeps the Score</li>
<li>Poetry for Neanderthals</li>
<li>Email from a listener named Carol in Florida! </li>
</ul>
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71cca1c6-c6fd-4dff-9336-b169002d8140/transcript

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 



Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Mackenzie Porter // @mackenziepmusic

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife &amp; brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 
 
Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘<a href="https://www.instagram.com/p/C6NeTP0uXfL/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NeTP0uXfL/?hl%3Den&amp;source=gmail&amp;ust=1714709258438000&amp;usg=AOvVaw3nAmTHtrebE_JwIdk2Maft">Nobody’s Born With a Broken Heart</a>’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media &amp; 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
GUEST: Mackenzie Porter // <a href="https://www.instagram.com/mackenziepmusic/">@mackenziepmusic</a>

The Power of Innocent Confidence & More with Mackenzie Porter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33834a5f-08af-4d60-89f1-b16400444680/transcript

The Impact of Loneliness. Creating Community. Friendships. Gratitude.

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