Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!

TODAY’S QUOTES:

“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”

“If cauliflower can become pizza, you can become anything you want.”

“When you choose peace, it comes with a lot of goodbyes.”

“It takes a special kind of person to wake up early, and still be late. That person is me.”



Amy & Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:

- Do you want to talk about it?

- Do you want a distraction?

- Do you want some space?



Amy also shares 7 signs that you need to be less passive & more assertive!



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!
TODAY’S QUOTES:
“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”
“If cauliflower can become pizza, you can become anything you want.”
“When you choose peace, it comes with a lot of goodbyes.”
“It takes a special kind of person to wake up early, and still be late. That person is me.”
 
Amy &amp; Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:
- Do you want to talk about it?
- Do you want a distraction?
- Do you want some space?
 
Amy also shares 7 signs that you need to be less passive &amp; more assertive!
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Signs You Are Being too Passive (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3181749-3f16-4767-a146-b1fc00510760/transcript

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story. 

Amy's story is impactful any time of the year, but especially during Breast Cancer Awareness Month and we're grateful for her willingness to share so that others feel encouraged and that nobody ever feels alone. Amy & Amy discuss:



- The power of NOW & acceptance 

- The importance of open conversations about breast cancer

- Emotional challenges women face when making treatment decisions

- Being your own advocate

- Support systems (the role of family & friends) 

- How early detection is EVERYTHING!!

- How cancer changes your POV on every aspect of life

- Resilience & growth



Amy Robach is co-host of the podcast “Amy & TJ” alongside her partner T.J. Holmes (both television news anchors!) Following a live mammogram on "Good Morning America" to kick off Breast Cancer Awareness Month, Robach, then 40, received a phone call several weeks later, in Oct. 2013, telling her she had stage 2 invasive breast cancer. Very soon after her diagnosis, Robach underwent a double mastectomy, followed by eight rounds of chemotherapy and then breast reconstruction surgery. She has been candid about the challenges of breast cancer treatment, and equally passionate about the importance of early detection and community building for others.



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amy Robach // @ajrobach

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story. 
Amy's story is impactful any time of the year, but especially during Breast Cancer Awareness Month and we're grateful for her willingness to share so that others feel encouraged and that nobody ever feels alone. Amy &amp; Amy discuss:
 
- The power of NOW &amp; acceptance 
- The importance of open conversations about breast cancer
- Emotional challenges women face when making treatment decisions
- Being your own advocate
- Support systems (the role of family &amp; friends) 
- How early detection is EVERYTHING!!
- How cancer changes your POV on every aspect of life
- Resilience &amp; growth
 
Amy Robach is co-host of the podcast “<a href="https://www.iheart.com/podcast/1119-amy-tj-131896686/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/1119-amy-tj-131896686/&amp;source=gmail&amp;ust=1728013856149000&amp;usg=AOvVaw3Y1BD6vK29u0OkIR5j_-dC">Amy &amp; TJ</a>” alongside her partner T.J. Holmes (both television news anchors!) Following a live mammogram on "Good Morning America" to kick off Breast Cancer Awareness Month, Robach, then 40, received a phone call several weeks later, in Oct. 2013, telling her she had stage 2 invasive breast cancer. Very soon after her diagnosis, Robach underwent a double mastectomy, followed by eight rounds of chemotherapy and then breast reconstruction surgery. She has been candid about the challenges of breast cancer treatment, and equally passionate about the importance of early detection and community building for others.
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Amy Robach // <a href="https://www.instagram.com/ajrobach/">@ajrobach</a>

A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae4e95bc-4b0c-41db-bd40-b1fe003f8571/transcript

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD. 

If you have your own tips, stories or questions, email 4ThingsWithAmyBrown@gmail.com or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD. 
If you have your own tips, stories or questions, email <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.
HOST:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

ADHD Paralysis Is Real: 5 Ways to Overcome It

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55dc8dd2-0cfd-4de3-a764-b1f60189cc25/transcript

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read & discuss a couple of listener emails: one about ending a friendship & another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 



- You can love your parents AND acknowledge the ways they hurt you.
- You can set boundaries AND still be a good employee
- You can be glad a relationship is over AND still miss the person deeply
- You can prioritize rest AND still be successful
- You can need emotional support AND still be a strong person



QUOTE:

“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”

– Sara Blakely



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read &amp; discuss a couple of listener emails: one about ending a friendship &amp; another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 
 
- You can love your parents AND acknowledge the ways they hurt you. - You can set boundaries AND still be a good employee - You can be glad a relationship is over AND still miss the person deeply - You can prioritize rest AND still be successful - You can need emotional support AND still be a strong person 
QUOTE:
“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”
– Sara Blakely
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f6419b8-b56a-45f0-9543-b1f50054f4f1/transcript

Signs You Are Being too Passive (5th Thing)

In 1 playlist(s)

4 Things with Amy Brown

Social links

Follow podcast

Recent clips