Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!

TODAY’S QUOTES:

“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”

“If cauliflower can become pizza, you can become anything you want.”

“When you choose peace, it comes with a lot of goodbyes.”

“It takes a special kind of person to wake up early, and still be late. That person is me.”



Amy & Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:

- Do you want to talk about it?

- Do you want a distraction?

- Do you want some space?



Amy also shares 7 signs that you need to be less passive & more assertive!



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!
TODAY’S QUOTES:
“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”
“If cauliflower can become pizza, you can become anything you want.”
“When you choose peace, it comes with a lot of goodbyes.”
“It takes a special kind of person to wake up early, and still be late. That person is me.”
 
Amy &amp; Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:
- Do you want to talk about it?
- Do you want a distraction?
- Do you want some space?
 
Amy also shares 7 signs that you need to be less passive &amp; more assertive!
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Signs You Are Being too Passive (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3181749-3f16-4767-a146-b1fc00510760/transcript

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